1. Balanced diet: It is recommended to maintain a balanced diet and intake a variety of nutrients. Staple food, protein, vegetables and fruits are reasonably matched, and the fat is moderate, such as coarse grains, meat, fish, vegetables and fruits.
2. Diversified foods: Recommend diversified foods to avoid nutritional imbalance caused by a single food. You can try all kinds of cereals, beans, nuts, seeds, seafood and so on.
3. Fruit and vegetable intake: It is recommended to eat enough fresh vegetables and fruits every day to get rich vitamins, minerals and fiber. Choose local fruits and vegetables in the season, control over-processing and over-cooking, and try to retain the nutritional value of ingredients.