Goose meat is sweet and smooth, and its fragrance is not greasy. Has the effects of nourishing yin, benefiting qi, warming stomach and promoting fluid production. It is a good raw material for Chinese medicine dietotherapy. Eating geese in winter conforms to the principle of "nourishing yin" in TCM health preservation. Therefore, people with insufficient qi and yin in winter can eat more goose when eating.

Goose meat is low in fat and high in unsaturated fatty acids. Protein content is higher than duck, chicken, beef and pork, and lysine content is 30% higher than chicken. People who are thirsty, short of breath, weak and have a bad appetite can often use it, preferably in winter.

Compendium of Materia Medica points out that goose blood "benefits the five internal organs, relieves the heat of the five internal organs and quenches thirst", so drinking goose soup and eating goose meat often can prevent cough. Stewed radish with goose meat can also benefit lung qi, relieve cough and phlegm, and relieve asthma, which has a good effect on treating colds and acute tracheitis. In addition, eating goose meat or drinking goose soup can also control the development of the disease and supplement nutrition for elderly diabetic patients. At the same time, for people who work in an environment with the danger of lead poisoning for a long time, goose meat also has the function of detoxification.

2. Who can't eat geese?

Goose meat is easy to induce old diseases, especially for people with allergies, because it belongs to hair for people with allergies. From the perspective of traditional Chinese medicine, hair is easy to cause chronic diseases and old diseases, and in severe cases it can also cause allergies. For children, if they have mumps, they must remember not to use goose meat, because the root cause of mumps is heat toxicity, so if they are accompanied by hair products such as goose meat or goose eggs, it will have bad consequences. In addition, due to the high nutritional value of goose meat, patients with hypertension and hyperlipidemia had better avoid eating goose meat.

3. Is goose high in calories?

The calorie of goose: 25 1 kcal (100g edible part)

Generally speaking, goose meat has lower calories, but it is slightly higher than chicken meat and far lower than other meats. If you want to lose weight, mm or obese people can tear off the skin when eating goose meat, because the fat content of goose skin is still very high, so you can choose thin when eating goose meat.

How to make goose delicious?

1, perilla goose

Ingredients: Perilla leaf, goose, ginger, garlic, salt, wine, soy sauce, soy sauce, sugar.

Exercise:

1. 1. Pick perilla and wash it for later use. Wash the geese together and marinate them with salt and wine.

1.2. Stir-fry the goose with wok and oil until the goose is golden yellow.

1.3, put oil in another wok, add ginger, garlic and perilla until fragrant, add fried goose, stir fry and pour wine, add water, soy sauce and sugar to cook goose, and add salt to taste.

1.4, slightly air-dried, cut into pieces, spread on a plate, thicken with goose juice, and pour on goose noodles.

2. Home-cooked geese

Ingredients: 300g goose, green bamboo shoots 100g, 2 red peppers, scallion 1 root, ginger 1 small pieces, 50g cooking oil, 3 tsps soy sauce, 3 tsps cooking wine, bean paste 1 tsp, and refined salt 1 tsp.

Exercise:

2. 1. Wash the goose and cut it into pieces; Green bamboo shoots are cut into hob blocks; Slice onion and ginger.

2.2. Heat the oil and stir-fry the bean paste, onion slices and ginger slices in the pan. After fragrant, add goose and stir fry slightly, cook wine and soy sauce, add refined salt and monosodium glutamate and continue to stir fry.

2.3. When the meat is colored, add appropriate amount of boiling water. After boiling, turn to low heat and burn slowly. When the meat is cooked, add pepper and green bamboo shoots, and then cook the green bamboo shoots.

Goose can't be eaten with anything.

Foods that can't be eaten with goose are pears, eggs and eggplant.

If pears and geese are eaten together, it will make people feel hot and cause fever. It will be uncomfortable to have a fever this winter I have suffered from eye-sleepy syndrome, so I can't concentrate on my work and class, and I can't be a feverish foodie quietly.

Don't eat eggs with geese. This will hurt your vitality. Chinese medicine believes that vitality is the foundation of life. If your vitality is exhausted, everyone must understand the ending.

Eggplant can't be eaten with goose. If these two ingredients are eaten together, it will hurt the kidney, so male friends should pay more attention.