1, often eat supper, will get gastric cancer, because the stomach can't rest.

2, you can only eat four eggs a week, eating too much is not good for your health.

3, chicken * * * contains carcinogens, it is best not to eat.

Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.

Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.

6. Don't add eggs and ponds to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea, because milk tea is high in calories and oil, and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 1 1, freshly baked bread is not suitable for immediate consumption!

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.

13, drink eight glasses of water every day.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the large intestine, which will make you sleepy.

18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2. What common sense do you have in your daily life?

There is a lot of common sense in daily life, such as:

You can only eat four eggs a week. Eating too much is harmful to your health.

Drink soy milk without eggs and sugar, and don't drink too much.

Don't eat tomatoes on an empty stomach, it is best to eat them after meals;

Drink a glass of water to prevent stones when you wake up in the morning.

Drink eight glasses of water every day and bladder cancer will not come; Drink more water during the day and less water at night.

Don't eat for three hours before going to bed, you will get fat.

Usually, once a leg cramp occurs, you can immediately grasp the big toe on the cramp side with your hands, then slowly straighten your feet and then stretch your legs hard, so that the calf muscles will not cramp.

Take the capsule with cold water (you can eat it first), take the medicine 30 minutes before going to bed, and avoid lying down immediately.

A glass of lemon juice or orange juice every day can not only whiten the skin, but also fade the dark spots.

Jeans fade when worn for a long time. Newly bought jeans can be soaked in strong brine 12 hours, and then washed with clear water, so that the color will not fade when washed later.

Tofu can be used for beauty! After getting up every morning, put a piece of tofu in the palm of your hand and rub your face for a few minutes for a month, and your facial skin will become moist.

Wrist cold water: Wash the wrist with tap water for 5 seconds every few hours, because the wrist is where the arteries flow, which can lower the blood temperature.

3. Common sense of daily life

1, the hair dryer blows at the label, and the label can be easily torn off as soon as the glue of the trademark is hot.

If you are afraid of wrinkling when traveling with clothes, you can roll up every piece of clothes. 3. Apply some toothpaste evenly on the collar and cuffs, brush lightly with a brush, and then rinse with clear water to remove stains.

4. The cuff or collar of the sweater will lose its elasticity. You can soak the cuff or collar in hot water for 20 minutes, and then dry it to recover. Jeans fade easily when washed. Soak in cold brine for about 2 hours before washing, and then wash with soap.

6. Some clothes also fade easily under the action of sunlight. When hanging clothes, you can turn it upside down. The sun is inside the clothes and the shade is outside. 7. Put the vinegar on the kitchen floor first. Grease easily accumulates on the kitchen floor. Before mopping the floor, isn't it like pouring some vinegar on the mop to let the oil escape! 8. Tin foil barbecue without lemon. If fish and meat are grilled with tin foil, don't bake sour fruits such as lemon together! Because tin foil paper belongs to metal, when metal and acidic substances are mixed and baked, chemical changes will occur, which is easy to produce carcinogens harmful to people! 9. When eating barbecue with lemon detoxification barbecue, if the meat is placed directly on the meat rack, in addition to being thoroughly roasted, the burnt part should also be thrown away to avoid eating carcinogens! Remember to drop fresh lemon juice before eating. VitC in lemon not only adds flavor, but also has detoxification effect! 10. Lemon bath makes skin whiter. Lemon is in production and the price is not expensive. Not often. Cut it in half and squeeze it into juice on weekdays, add cold boiled water and some sugar to drink! Don't throw away the lemon peel for the time being and put it in the bathroom. No matter how you wash your face and take a bath, your skin will be younger and whiter! 1 1. Grapes are cleaner. When eating grapes, first take scissors to cut off the roots and keep the whole grain, and soak it in diluted salt water to achieve the sterilization effect. After washing, there is a white film on the surface. Squeeze some toothpaste, put the grapes in the palm of your hand, gently knead them, and then rinse them with water, and they will be completely crystal clear and more comfortable to eat! 12. Children drink sugar water to prevent constipation. Children at home are prone to picky eaters, which often leads to constipation! Instead of mixing a spoonful of brown sugar with 100 cc warm water, stir it evenly, let the children drink it slowly, and then gently * * * it clockwise like a stomach. Soon, the child can defecate smoothly! 13. Brown sugar can remove menstrual lochia. Menstruation is coming. Two days before the end, you can use half a catty of brown sugar (that is, brown sugar) to soak in boiling water (both hot and cold) as tea, which can clear the lochia in the uterus! It is the simplest health care method for women! 14. When the hair dryer easily removes the label to buy a gift box for people, the price label is difficult to tear off, and the black and dirty ones dug by hand are even more ugly. If you blow it with a hair dryer and then tear it off, it will be easily torn off without leaving a trace! 15. Adding white vinegar to clean water can prolong the life of flowers in hot summer. Flowers are easy to wither after being bought back, unlike adding a few drops of white vinegar or bleach to clear water, pruning the bottom of flower branches can prolong the life of flowers! 16. Soaking tea in water can remove foot odor. Many people suffer from foot odor. Here are several ways, unlike trying: put a little tea directly in your shoes when you wear it! Put warm water in the washbasin, put a little tea in it, and then put your feet in it for a while, so it has no taste.

4. Little common sense about health

First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.

Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.

Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body.

Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.

Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.

Eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc. These vegetables are rich in vitamin A, which can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs.

Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.

Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

5. Life Tips: How to drink water in the morning is the best for women's skin.

Five benefits of drinking water in the morning

1. Replenish water-the human body consumes a lot of water from urine, skin and breath when sleeping at night, and people will be in a physiological water shortage state after getting up in the morning. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost by body metabolism.

2. Prevention of constipation-drinking water after getting up in the morning can also * * * peristalsis of the stomach, moisten the intestines, soften stools, promote defecation and prevent constipation.

3. gastric lavage-the stomach has been emptied after getting up in the morning. At this time, drinking water can clean and clean the stomach, dilute gastric acid, reduce the * * * of the stomach, and keep the stomach in the best condition.

4. Wake up-the water you drink after waking up will be quickly absorbed into the blood by the intestinal mucosa, which can effectively increase the solubility of blood, dilute blood, reduce blood consistency, promote blood circulation, prevent the occurrence of cardiovascular diseases, and make people's brains recover quickly from waking state.

5. beauty beauty-Replenish the body with water after getting up in the morning, so that the water can be quickly transported to the whole body, which is helpful for blood circulation.

6. Top Ten Health Tips

1, cold water washing feet is harmful to health. 2. Eating bitterness in summer is good for health. 3. Drinking more water can prevent kidney calculi. It is not advisable to sleep naked in summer. 5. Eat more hot porridge in winter. 6. It is not advisable to take more baths in winter. 7. It is not advisable to wait in a warm room for a long time in winter. 8. It is not advisable to stay in foggy weather in winter. 9. Scarves should not be used as masks in winter. It is not advisable to wash your hair in winter morning. 1 1, warm-up before fitness is very important. 12, sports injuries should be treated as "cold". Moderate walking can make the brain younger. Walking is most beneficial to the health of middle-aged and elderly people. Deep breathing is not good for the elderly. You should drink a glass of milk after exercise. 18, adequate sleep is good for your health. 19, being in a bad mood can lead to stomach trouble. 20, mobile phone film will hurt your eyes. 2 1, employees should not have lunch in the office. 22. Napping helps to prevent coronary heart disease. 23, it is not appropriate to use boiling water to fry Chinese medicine. 24. It is not advisable to add sugar when taking Chinese medicine. A healthy house can only be counted as three hours a day. 27. Broken tiles are very radioactive. 28. The bedroom window is sewn to help you sleep. 29. It is not advisable to open the window for ventilation in the morning. 30. Hot water bottles are healthier than electric blankets. 365,438+0. Fruits and vegetables should not be stored in plastic bags. Chopsticks should be changed once every six months. 33. The toothbrush should be replaced as soon as possible for bleeding gums. 34. Brush your teeth correctly. Bask in the quilt can't shoot. 37. It is not suitable for drinking honey on an empty stomach. 38, drinking honey can hangover. 39. Chinese medicine pays attention to drinking salt water early and honey late. Vegetarian food is more suitable for China people. 4 1, kelp can prevent hypertension. 42. Washing your face with cold water has many advantages. 43. Brush your teeth with warm water. 44. Wash feet with hot water. 45. It's easy to get cold feet. Sunbathing in the morning is good for health in winter. 48. Crossing your legs will affect your health. 49. Don't wear a hat too tightly. Comb your hair often is good for your health. 5 1. Smiling for a long time is good for your health. 52. Holding back tears equals chronic suicide. Biting your teeth when urinating is good for your health. 54. Don't cover your mouth when sneezing. 55. A glass of water is good in the morning. Do not drink boiled water for more than three days. 57. A cup of coffee every day has many advantages. 58. Coffee should be drunk while it is hot. 59. Drinking coffee after drinking is prone to high blood pressure. 60. Drinking afternoon tea is good for enhancing memory. 6 1. Green tea is beneficial to the prevention and treatment of hepatitis and liver cancer. 62. Boat-fruited Sterculia tea should not be drunk for a long time. 63. It is not advisable to drink Kuding tea when you have a cold. 64. You shouldn't drink tea in a thermos. It is not advisable to drink yogurt on an empty stomach. 67. Drink boiled water after drinking milk. 68. Drinking soy milk often is healthier. 69. Don't drink soy milk with brown sugar and eggs. 70. Liquor should not be used instead of cooking wine for cooking. 7 1. Eating seafood should not be used for drinking beer. 72. Eating fish can keep blood vessels young. 73. People with high cholesterol should not eat squid. Bone soup should not be drunk in the early stage of fracture. 78. Stewed chicken soup without salt. 79. Eat eggs when you have a fever. 80. Eat more tea eggs. 8 1, steamed bread is more beneficial to zinc supplementation than rice. 82. Porridge and vegetables can't be cooked with alkali. 83. Zongzi is nutritious. 84, and don't eat the rice while it is hot. Eating more walnuts is good for the heart. 89. Peanut has an anti-aging effect. 90. Eating peanuts regularly can prevent gallstones. 9 1. Eating raw peanuts often can cure stomach problems. 92. Soaking peanuts with vinegar can soften blood vessels. 93. Watermelon should not be stored in the refrigerator for a long time. 94. Eating grapes is good for protecting the liver. 95. Eating strawberries helps to prevent radiation. 96. Sugarcane is called ". Reduce fat content, protect prostate and prevent lung cancer. 99. Jujube can enhance human immunity. 100. Eating too much hawthorn can easily lead to stomach stones.

7. Having a morning meeting in the morning will make you play some small games, tell some little knowledge or have fun. Let's give some advice.

Hehe, our company has two meetings a day. Tell us about our company.

1. Smarter. Please close your eyes when it is dark (the rules of the killing game are actually two versions, the complex version and the simple version. Let's talk about the complicated version first. The number of participants 10-20, the best number 12- 16, and other judges. Props: Playing cards with the same number of people, or anything with different marks, are often replaced by business cards, and killers, policemen and civilians can also be written on the note. Example: The number of participants in the game is *** 13, of which 1 person was selected as the judge. The judge prepares 12 playing cards. There are three aces, six ordinary cards and three kings. After everyone was seated, the judge handed the washed 12 card to everyone for drawing lots. People who draw ordinary cards are good citizens, killers who draw A, and policemen who draw K.. Look at the cards in your hand, keep quiet and don't let others know what cards you have drawn.

After the draw, the referee began to preside over the game. Everyone should obey the referee's password and don't cheat. The result of cheating can only make you lose the fun of the game, but it won't affect everyone.

The judge said: When the night comes, please close your eyes and sleep. At this time, only the judge can see everyone's situation. After everyone closes their eyes.

The judge added: the murderer can break his eyes and kill people. After hearing this command, only the three killers who have drawn the black card can open their eyes. At this time, the three killers can get to know each other and become the first group to reach an alliance in this round of competition. And any killer motioned the judge to kill anyone who closed his eyes. (In this process, the judge should beat the desktop with his hand to cover up other actions and sounds. The judge looked at it clearly and said: The murderer closed his eyes. (Later) the police opened their eyes. The policeman who draws the trump card can recognize each other with his eyes broken, and he can suspect that whoever closes his eyes now is the murderer, and signal the judge with his eyes or gestures. The judge can give a pre-agreed gesture to indicate whether the person is a killer or not. When it was over, the judge said, Everybody close your eyes. It was dawn, and everyone could break their eyes.

When everyone opened their eyes, the judge announced who had been killed, and the good citizen was the first person to be killed. At the same time, the judge announced that everyone should keep quiet and listen to the last words of the murdered man. Murdered people can now identify the person they think is the murderer and tell the reason. In the last sentence, the murdered person can't talk any more in this round of competition. The judge presided over the presentation of his views to everyone, starting with the person next to the victim.

After the opinion statement, several people will be suspected of being murderers. The suspect can defend himself. Under the auspices of the judge, everyone raised their hands to vote for the two most suspected people, and the two made final statements and excuses. After voting again, they killed the person who got the most votes. If the victim is the real murderer, stop talking and quit this round of games. If the victim is not the murderer, he can publish his last words and identify a new suspect.

After listening to the last sentence, a new night has come. The murderer came out to kill again, then the police confirmed his identity, and then everyone woke up on a new day, and another person was killed. Continue the discussion and kill new suspects.

In this way, the murderer can win by killing all the policemen or all the good citizens. The task of the police and citizens is to catch all the murderers as soon as possible and win. Then start a new round of games.

These are the rules of the complicated version of the killing game. Compared with the simple version, the main difference is that the role of the police is removed, leaving only two opposing roles, the killer and the good man. If you have played two versions of the rules, you will find that both versions have their own interests. )

2. Practice reflective ability. Count 3 (that is, clap your hands when you encounter a multiple of 3 or a number with 3, and say other numbers)

Say your name (for example, Xiao Wang said, my name is Xiao Wang. Xiao Li said, my name is Xiao Li. Xiao Zhang said, my name is Zhang Xiao. Sun Xiao said, I am Sun Xiao. Can you understand? That is, the method of saying your name in front of you is not allowed to be used later, but you can say it in any form without any restrictions, but you can only say one sentence)

8. Daily health tips

Life common sense

Enough to shock your life.

Often eat midnight snack, you will get gastric cancer, because the stomach can't rest.

You can only eat four eggs a week. Eating too much is harmful to your health.

Chicken contains carcinogens, so it is best not to eat it.

It is wrong to eat fruit after meals, but eat fruit before meals.

Drink soy milk without eggs and sugar, and don't drink too much.

Don't eat tomatoes on an empty stomach, it is best to eat them after meals;

Drink a glass of water to prevent stones when you wake up in the morning.

Drink eight glasses of water every day and bladder cancer will not come; Drink more water during the day and less water at night.

Don't eat three hours before going to bed, you will get fat;

Eat a balanced diet every day and don't overdo it;

Keep your ideal weight, but be fat.

Drink less milk tea, because milk tea has high calories, high oil content and no nutritional value. If you drink it for a long time, you should also reduce foods that are prone to diseases such as hypertension and diabetes, such as salt, smoking and baking.

Stay away from the charging stand, the human body should be more than 30 cm, and don't put it by the bed.

Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.

Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

Eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the gastrointestinal tract, which makes it easy to fall asleep.

Eating fresh fruits and vegetables every day is refreshing!

Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.

10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

Lack of sleep will make you stupid. You must sleep for eight hours every day. If you have the habit of taking a nap, you will not get old. The best sleep time is 10 from night to 6 am.

Moderate drinking, no drinking, no drunkenness. Because alcohol can inhibit antibody-producing B cells and increase the chance of bacterial infection. Drinking alcohol may also lead to cirrhosis and liver cancer.

Sour plum has the function of preventing aging and keeping young forever; People who are angry should eat more.

Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes; Help hair grow: eat more cabbage, eggs and beans.

Eat less sweets (especially fructose)

Take the capsule with cold water (you can eat it first), take the medicine 30 minutes before going to bed, and avoid lying down immediately.

A glass of lemon juice or orange juice every day can not only whiten the skin but also fade the dark spots.

Eating grains and beans rich in high fiber every day also has a certain effect!

Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.

Smoking and taking vitamins (a kind of vitamin B- carotene -A) can cause cancer, the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

Don't smoke, refuse to smoke secondhand smoke, secondhand smoke is more harmful!

Four periods when women should not drink tea: menstrual period, pregnancy, postpartum and menopause.

Food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer; Food is too rough, and when it is undernourished, it will lead to esophageal cancer. As some people often say, eating in the morning is like an emperor, eating at noon is like a civilian, and eating at night is like a beggar. This combination is the best, and you will have a healthy body!