1, Tibetan medicine bath is also worth a try. Tibetan medicine bath is called bathing in Tibetan, which regulates the balance of body and mind by soaking in natural hot springs or water or steam boiled by drugs. Tibetan medicine bath has a long history. In the most authoritative classic work of Tibetan medicine, Four Medical Codes, there are records about medicinal bath, including the main prescription of medicinal bath, Wuwei Ganlu. According to the theory of Tibetan medicine, five kinds of plant medicines are used, including yin, yang, water, soil and grass, and more than 0/00 kinds of common medicines are used. Later, most Tibetan medicine bath formulas were developed from five kinds of manna. Medicinal bath is mainly used to treat cold syndrome. Modern urbanites are mostly in sub-health state, such as less exercise, poor qi and blood, unhealthy diet, trauma and frequent fire. Medicinal bath therapy can promote metabolism and blood circulation, drive away evil spirits without damaging healthy qi, and has good curative effect on rheumatoid arthritis, hemiplegia, gout, psoriasis and so on.

2, Tibetan medicine maintenance exercises. The total duration is 25 minutes, which was creatively arranged by Suowang 18 years of Tibetan medicine in Shigatse, absorbing the fitness habits of plateau residents and combining with clinical practice. Its content is comprehensive, its movements are graceful, it is easy to learn, it can promote blood circulation, improve heart function and improve immunity, and it is suitable for people who live in high altitude areas for a long time. There are nursing staff at the scene to lead the study, and the video on the big screen drives the medical staff and patients in the hospital to practice health exercises together. Beating butter tea, harvesting highland barley, turning millstones, kayaking, etc. The popular Tibetan medical health care movement in the snowy plateau contains actions in daily work and life, which stimulates people's awareness and interest in learning to do Tibetan medical health care movement. In the process of doing aerobics, although the movements are not very standard and the limbs are stiff, every patient who does aerobics is very serious, and even the elderly and children will follow suit. The scene is harmonious.