Get rid of the bad habit of masturbation, strengthen physical exercise, ensure the regularity of work and rest, and develop the habit of sleeping naked. All diseases are like this, especially masturbation, which must be quit. If you don't quit, it's easy to get infected and hurt your genitals. Try to work and rest on time and ensure that you go to bed before ten o'clock every day. You can exercise properly during the day, but you should not be too tired. Resting qi, nourishing blood by stagnation, nourishing essence by sleep, and calming the heart. Be considerate when no one is around, and be careful silently when someone is around. Aim high, make a wish, sharpen your mind all the time, and don't deceive yourself. I haven't had time to masturbate for a long time. Men should strive for self-improvement and advise you to encourage yourself. As long as you have firm confidence and the courage to win, your heart will be clean and your kidneys will be stable; God won't act unless he acts rashly. Cultivate an upward mood, be reasonable and do things in a down-to-earth manner, and then you can do whatever you want, be reasonable and be safe. I advise you to read more books, read good books, read the stories of those sages, be friends with them forever, and be close to them forever. Over time, naturally wash away the filth in your heart, and your heart will be bright. So the synthesis needs a lot of vitality. Therefore, the ancients suggested abstinence and nourishing essence to preserve vitality, not to lose vitality easily, to be healthy and to prolong life. There is a "health secret": "walk 300 steps in the morning and drink a pot of soup before going to bed". Emphasize soaking feet with hot water before going to bed. This kind of foot bath, the water temperature should be about 40 degrees, and the time should be no less than 5 minutes. Feet should constantly rub against each other. Dry it immediately after taking a shower and rub it with your hands on the soles of your feet for 200 to 300 times. Swallowing saliva often can nourish kidney essence and moisturize skin and hair; Drinking more water can prevent excessive consumption of body fluids. In a word, senile diseases and premature senility are mostly caused by deficiency of kidney essence, dissipation of true elements and Yang Qi's failure. Everyone should pay attention to maintaining kidney qi. There is a ballad "eight more and eight less", please learn from it: less cigarettes and more tea, less wine and more water, less sugar and more fruits, less meat and more vegetables, less salt and more vinegar, less anger and more laughter, less medicine and more practice, less cars and more steps. Zinc is a component of PAF and an antibacterial factor in prostatic fluid. Zinc supplementation can improve the activity of PAF, so as to better play its antibacterial and bactericidal functions and play a role in local inflammation of prostate. Commonly used zinc supplements can prevent prostate diseases, such as protein zinc oral liquid, zinc selenium treasure tablets, zinc gluconate oral liquid, ginseng hippocampus powder, etc. Please adopt!