1, regulating mood?
It's hot in dog days, and the human body is impetuous. It's easy to get in a bad mood at this time. At this time, drying the back will stimulate the high level of adrenal hormones and thyroxine and the metabolic level of sex hormones, which can make the human body feel high and relieve bad emotions. ?
2. dredge meridians?
Traditional Chinese medicine often says that the abdomen is yin and the back is yang. There are many drinkable acupoints and meridians on the back of human body. This Yang is the best in the dog days. At this time, drying the back can activate these immune cells, make the blood smooth and promote blood circulation. ?
3. enhance physical fitness?
In dog days, the human body's yang is the most vigorous, and yang is the power to support the operation of human organs. When the body's yang is sufficient, the body's ability to resist diseases will be improved. Proper back drying in dog days can not only replenish yang, but also dispel the cold of spleen and stomach, which is helpful to improve digestive function and enhance human physique.
Eat sour and salt in dog days.
In summer, you sweat more and lose more salt, so you should eat more sour to strengthen the exterior and salty to replenish your heart. Watermelon, mung bean soup and ebony bean soup are good for quenching thirst and relieving summer heat, and the diet should be light, not greasy and sweet. For "dog days", especially drink three bean soup to dispel fire, relieve fatigue and eliminate heat rash.
You can eat more fruits and vegetables, but you should pay attention to the sexual taste of fruits and know your own physique to avoid injury. People with spleen and stomach deficiency and cold should not eat a lot of cool fruits such as watermelon, pear, kiwi fruit and grapefruit; Those with internal fire and phlegm dampness should eat less longan and litchi. Allergic constitution, eat mango and pineapple carefully; People with urinary calculi should not eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful.
Refer to the above? People's Network-"Dog Days" Health? Remember these precautions.