Yam bean, Chinese name? Good? , also called what? Yam eggs? ,? Yam bell? It has certain nourishing effect. Yam is also rich in a variety of amylases, which can effectively help us promote blood circulation. Yam bean belongs to a kind of Chinese yam, and its efficacy has many similarities with Chinese yam. There are many common health preserving practices, such as adding white sugar to make sugar snowballs, or making yam bean medicinal soup. So, what are the benefits of yam bean? Learn about the benefits of eating yam bean with me, and see the health-preserving effect of yam bean on strengthening the spleen, nourishing the stomach and helping digestion.

Yam bean's efficacy: 1, benefiting lung and relieving cough: Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin, treat lung deficiency and cough with phlegm;

2, lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics;

3, spleen and stomach, help digestion: yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product that blindly supplements the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

4, kidney and essence: yam contains a variety of nutrients, which has the function of strengthening the body and tonifying the kidney and essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;

5, prolong life: yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent blood lipids from depositing on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart and calming the nerves and prolonging life;

Yam bean has many nutritional values. Eating more yam bean is very helpful to us. It can also effectively help us improve our own semen shortage, achieve the purpose of conditioning our own renal failure, and the effect of preventing colds is also very significant.