Women's health should keep warm, which is the view of Chinese medicine, but how to keep warm? Chinese medicine experts said that women should pay attention to keep warm, especially the following four parts, and must not catch cold, otherwise it may induce diseases. First, warm feet and promote sleep. Feet are a woman's second heart. Women soak their feet with hot water of about 40℃ 15~30 minutes before going to bed every day, which can not only relieve low back pain, but also promote sleep. Let me tell you, welcome to see.

Tranquilize the nerves and help sleep

If you sleep well, you will look better and be healthier. Adequate sleep is especially important for women, especially menopausal women.

Bananas. The rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating a banana before going to bed will help you fall asleep, but you must buy it well-done, not on an empty stomach.

Lotus seeds. Lotus seeds can soothe the nerves and tonify the middle energizer. Putting one or two lotus seeds when cooking soup and making tea can help you sleep. Lotus plumule can clear the heart fire, and it needs to be removed after being eaten in large quantities.

Millet porridge millet is rich in tryptophan, which can promote the brain to secrete neurotransmitters that make people sleepy. Drinking a bowl of millet porridge for dinner can even replace * * *.

Female health food

Walnut:

Walnut is a snack suitable for all ages. Eating more walnuts in growing children is beneficial to brain development and memory improvement. Eating walnuts for people with high work pressure can relieve stress and nourish the brain, which is good for middle-aged and elderly people to prevent Alzheimer's disease. Female friends eating more walnuts every day is also conducive to keeping the panel delicate.

Mushrooms:

Mushrooms are one of the most nutritious fungus foods, and the contents of protein, calcium, iron and amino acids are also the highest among other foods. Studies have found that eating more mushrooms helps to improve human immunity and eliminate viruses in the body, especially in the alternating seasons of spring and summer. Eating mushrooms properly is good for preventing colds. At the same time, mushrooms are also a low-calorie food, so you don't have to worry about obesity if you eat too much.

Fish:

Eating in a happy mood, the study found that fish contains a special fatty acid, which is also called "happy hormone". Therefore, it is suggested to eat more fish when you are depressed or stressed at work. If there are people who like smoking at home, let them eat more fish.

Tomatoes:

Tomato is a vegetable with low market price, but it has a very strong health care function. Studies have found that tomatoes have a certain protective effect on the liver. In addition, the content of lycopene and vitamins in tomatoes is also very rich, which is beneficial to protect cardiovascular health, prevent colds, improve body resistance and eliminate free radicals in the body. For women who often face yellow computer panels, eating tomatoes properly is also conducive to alleviating the problem of pigmentation.

Spinach:

Although spinach contains oxalic acid, which will affect the body's absorption of calcium and zinc, spinach is the best food for women, especially eating spinach properly during menstruation will definitely help women stay away from anemia and other problems. And spinach is rich in protein, especially vitamin K, more than other foods.

Eggs:

Eggs have been one of the best nutrients for people since ancient times, and health experts suggest eating an egg every day. The cooking method of eggs is also very particular. It is best to cook eggs thoroughly, and try to use frying or frying as little as possible, otherwise it will easily affect the absorption of nutrients.

Potatoes:

Potatoes, also known as potatoes, are a kind of food that grows on the ground and can be used as staple food and vegetables. Potato is a kind of food that can regulate the spleen and stomach. More importantly, its fat content is almost zero, so even if you eat too much, you don't have to worry about obesity.

Soybean:

Bean foods are rich in soybean protein and phytoestrogens, especially soybeans. Moreover, soybeans are also rich in natural antioxidants such as isoflavones. Studies have found that eating more soybeans every day is very helpful to reduce the high incidence of cervical cancer and breast cancer in women.

Orange:

Orange is a fruit with the most vitamin content, and it is also rich in carotene, flavonoids, various minerals, pectin, cellulose, etc. It is recommended to eat more oranges.

Ginger:

People cannot live without ginger for a day. Ginger is not only the most common condiment in daily life, but also a very important Chinese herbal medicine. Gingerol in ginger has the effects of anti-aging, detoxification and sterilization, and to some extent, it has the effect of warming the middle warmer and detoxifying.