What is the best way to take a bath?
Roses are hydrating, lemons are whitening and have the function of reducing pores, but lemons are not suitable for dry skin. Milk is also whitening, but it is not suitable for oily skin. Choose according to your skin type.
What do you bathe in?
1, green tea.
Function: delay aging, detoxify the body and maintain the balance of water and oil.
Soaking in green tea can make theanine in green tea penetrate into the washing water, which has a reasonable relieving and detoxification effect on the body.
2. lavender.
Function: Relieve work pressure, diminish inflammation and relieve muscle pain.
Lavender has a very good calming effect on green plants. If you are very easy to travel in summer and prone to pimples and fat particles on your back, you can try taking a bath with lavender to get reasonable relief.
3. Yeast powder.
Function: soothing and calming, improving.
Many girls with sensitive skin have skin allergies. Try taking a bath with yeast powder. Dissociates with water into several substances that can reasonably relieve skin and obviously improve skin allergy.
4, green lemon.
Function: clear heart, relieve acne, and be beneficial to skin reconstruction.
Everyone knows that a lot of vitamin C in green lemon is very good for the skin. Cutting a few slices to take a bath can not only make people feel happy, but also reasonably improve the acne on the human body and help rebuild the damaged skin.
5, ginger slices.
Function: detoxify the body and relieve muscle pain.
In China, we have a traditional way of drinking brown sugar and ginger tea to relieve body cold, but we don't know that bathing with ginger slices is just as magical. Taking a bath with a few slices of ginger can reasonably prevent "cold" and muscle pain caused by long-term slow construction work, study and training.
6. Green lemon.
Function: astringe pores, repair skin and make skin glow.
Whether you use fresh green lemons (we strongly recommend 5-6 lemons to squeeze juice) or lemonade (about 1/2-3/4 cups), green lemons can shrink pores, repair skin and make skin radiant. We like to add it to the bathtub to help us get a happy state of mind.
7. milk.
Function: soothing and calming, repairing wind and sun.
Bathing with milk is not a new professional skill for a long time, but many people don't know that bathing with milk has a miraculous effect on repairing wind and sun. If you accidentally put on sunscreen when you go out today and take a bath with milk when you go home, it will have the practical effect of gilding the lily in the end.
8. Vegetable oil.
Function: resist virus and bacterial infection and maintain skin collagen powder.
Many oils can help the skin become better and softer. Our favorite is vegetable oil. Adding 5 spoonfuls of extra virgin olive oil to the bathtub and mixing them, soaking in the vegetable oil bath can help you resist virus and bacterial infections, maintain collagen powder of your skin, and even help you reduce annoying wrinkles and wrinkles.
9. Pure honey.
Function: release stress, detoxify and beautify.
Bathing with pure honey can nourish the skin reasonably and release stress. The key is to go out after soaking, everyone has a shallow sweet aroma. It is suggested to use ordinary pure honey instead of royal jelly with a lot of estrogen, because high estrogen is easy to cause breast tumors in women.
10, salt.
Function: Analgesia and anti-inflammation.
It is best to apply Fuqing and soak it in washing water, which can reasonably resist the common "computer mouse shoulder" of office workers and student parties and the muscle pain caused by long-term sitting. However, it should be noted that at this stage, there are many bath-specific Fuqing on the market, and many of them also carry unilateral essential oils. It is suggested that according to my own different requirements, I choose Fuqing, which is suitable for my own bath.
The benefits of bathing
Taking a bath is not only a pleasant thing, but also a relaxing and extremely enjoyable exercise. At a proper temperature, let water molecules jump freely on the skin, and then gradually penetrate the whole body, so that each capillary can fully expand and breathe freely, thus achieving the effect of soothing the body and mind, which can be said to be the ultimate enjoyment of bathing. From a medical point of view, bathing has the function of hydrotherapy and hot compress, especially for patients with bone and joint diseases, which has the function of assisting rehabilitation and relieving pain; For patients with long-term insomnia, anxiety or depression, it has the functions of relaxing bones and muscles, eliminating fatigue and promoting blood circulation. In addition, if you want to have tender skin that can be broken by blowing bombs, you can take a bath to discharge the waste stuffed in pores and make your skin shiny; Beautiful women who want to be thin but are too lazy to exercise can take a bath to promote metabolism, burn fat and eliminate excess water, so as to bubble out a confident and good figure.
How to take a bath
1, take a bath
A bathing method of soaking the body in water, white. According to human physiological conditions, 40℃ is an important boundary. The water temperature of about 37℃ to 39℃ is less irritating to the skin, and the parasympathetic nerve will play a role in relaxing the body and mind.
2, bath salt
Many people think that bath salt is a simple exfoliating product. As long as you rub your skin back and forth, it will become very smooth. In fact, bath salt is a valuable proposition, which should be carefully selected according to your skin quality and physique. For example, when choosing bath salts containing vitamins, minerals, essential oils and other additives, sensitive skin should choose finer particles; For neutral and oily skin, bath salts containing grape oil, citrus and lemon are more suitable. Bath salts containing rose essential oil are most suitable for dry skin. The usage of bath salt is more casual. Pour it directly into the bathtub, just like a small massage, and add it to the bath milk as a scrub. The warm texture of bath salt after melting in warm water and kissing the skin adds a wonderful experience to bathing.
3. Rich foam in the foam bath
The bubbles in the bathtub are like dancing to music. Not only that, because of the high water content of foam, the capillary action of water can easily adsorb dirt on the skin, so the more foam, the cleaner and more beautiful it is to clean. But a bottle of bubble bath is in your hand, but you can't make a bathtub full of bubbles. In fact, this requires conditions and skills. Pour the bubble bath into the bathtub closest to the faucet, smash the bubbles with the maximum water pressure, or put as many mesh bath balls as possible in the bathtub. With the help of grid gap, there will be at least 3 times more bubbles than without grid gap.
4, natural bath sachet
When taking a bath, many people are used to putting some natural spices, such as broken tomatoes and carrots, or coffee foam and petals ... Japanese always put these things in a cloth bag when taking a bath, which is not only convenient for the essence to evaporate, but also easier to take care of when cleaning the bathtub. If you don't have a cloth bag, stockings are your most natural and convenient seasoning bag. If you want to fully enjoy this 20-minute bath, the baby in the bath is exquisite. Bubble shower gel, essential oil and bath salt are all natural ingredients of DIY. These babies are all sharp elements in the bathtub.
5. Appropriate addition of "ingredients" helps to alleviate the lack of aesthetic feeling.
When you take a bath, your pores are open. At this time, adding some "ingredients" to hot water can have different effects. After soaking in hot water, the pores of human skin are opened. At this time, putting appropriate Chinese herbal medicines into hot water can enter the human body along the pores, which has a good health care effect on the body. Conditional families can take a bath at home by themselves. However, the specific "ingredients" suitable for everyone's physique must not be blind, and it is best to consult a special doctor. You can also add some essential oils appropriately, so that you will have a delicious taste after taking a shower.