Lin Juxuan, deputy director of the Department of Traditional Chinese Medicine of Guangdong Provincial People's Hospital, explained that busy work, irregular life, great mental stress, and frequent lack of sleep are easy to damage the function of zang-fu organs, leading to deficiency of both qi and yin. At this time, you need proper rest and conditioning, so that the over-overdrawn and unbalanced body can regain balance.

If you have symptoms such as getting angry easily, bad temper, dry throat and bad breath, you should pay attention to promoting fluid production and reducing fire at this time. You can have a bowl of medicated diet soup with the effects of invigorating spleen and qi, nourishing yin and promoting fluid production, clearing away heat and reducing fire, and eliminating summer heat and dampness.

Recently, American ginseng has attracted the attention of health care people. Has the effects of benefiting lung and nourishing yin, clearing away deficiency and heat, promoting fluid production and quenching thirst. Clinically, it is mainly used to treat chronic cough caused by lung deficiency and yin injury caused by blood heat, such as dry throat, thirst, fatigue, stomach fire and toothache. Proper diet at ordinary times also has the functions of anti-fatigue, promoting fluid production to quench thirst and enhancing immunity.

Radix Glehniae is sweet, slightly bitter and slightly cold in nature, and belongs to lung and stomach meridians, mainly nourishing yin and clearing lung, benefiting stomach and promoting fluid production. At the same time, it can treat lung yin deficiency syndrome, such as dry cough, less phlegm, hemoptysis, dry throat, hoarseness and so on.

Lotus leaf has the effects of dispelling summer heat, promoting diuresis, strengthening spleen and strengthening yang, removing blood stasis and stopping bleeding, and is mainly used to treat diseases such as summer heat, polydipsia, headache, dizziness, edema, anorexia, abdominal distension and diarrhea. From the modern pharmacological research, lotus leaf also has the functions of antipyretic, bacteriostasis, spasmolysis, promoting intestinal peristalsis, detoxification, diuresis and healthy fat reduction.

Dendrobium is a commonly used Chinese medicine in clinic, which has the functions of nourishing yin, clearing away heat, tonifying kidney and improving eyesight. It can be used for dry mouth, dizziness, soreness of waist and knees, dry cough and less phlegm caused by deficiency of lung and stomach yin and deficiency of kidney yin. According to clinical pharmacology, Dendrobium has the functions of lowering blood pressure and blood sugar, and has a good therapeutic effect on hypertension and diabetes.

Pericarpium Citri Tangerinae is also a commonly used Chinese medicine, which has the effects of invigorating spleen and regulating qi, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting. Compendium of Materia Medica says that the spleen is the mother of primordial qi and the lung is the reservoir of qi, while dried tangerine peel is a medicine for separating qi from the two meridians, which is widely used to treat many diseases, such as strengthening the spleen to stimulate appetite, nourishing the liver to relieve cough and resolve phlegm, eliminating dampness and resolving phlegm, and regulating qi.

Duck meat has the effects of tonifying middle energizer, inducing diuresis to reduce swelling, clearing away heat and toxic materials, and is helpful for weak body, weakness after illness, excessive internal heat, loss of appetite, dry stool and other diseases. In addition, water ducks also have the effects of nourishing the yin of the five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and producing sperm, relieving cough and self-alarm, strengthening the spleen and clearing heat, and are also helpful for treating diseases such as weak edema and nutritional unhealthy edema.

This soup spectrum has good effects of invigorating spleen and qi, nourishing yin and promoting fluid production, clearing away heat and reducing fire, and eliminating summer heat and dampness. It is suitable for drinking in hot summer, especially for people suffering from heat, injury of qi and yin, and inflammation of deficiency fire. It can also be used as an auxiliary medicated diet for various diseases caused by deficiency of both qi and yin, summer-heat dampness and deficiency of both qi and yin.

Ingredients: American ginseng 1 0g, Glehnia littoralis 30g, fresh lotus leaf 1 g (if dried, 30g), dried Dendrobium candidum10g, dried tangerine peel10g, and water duck1g (about 600g).

Clean things up; The water duck removes feathers and internal organs, washes, cuts into large pieces and flies into the water for later use; Wash fresh lotus leaves and cut into large pieces; Soak pericarpium Citri Tangerinae until soft, and scraping off white capsule; Dendrobium was soaked in warm water for 3 hours. Wherein, fresh lotus leaves, Dendrobium officinale and dried tangerine peel are put into a soup bag, and the mouth of the bag is tightly tied.

Pour all the ingredients into the casserole together, add about 2500ml of water (about 10 bowl of water), and boil for 2 hours with strong fire. When drinking, add some salt to taste. This is the weight of three or four people.

Efficacy: invigorating spleen and qi, nourishing yin and promoting fluid production, clearing away heat and reducing fire, eliminating summer heat and removing dampness.

Text/Yangcheng Evening News All Media Reporter Lin

Figure/vision china