Auricularia auricula is a typical fungus food and a common food on our table. Usually, we use it to stir-fry or as an ingredient in cold dishes. In fact, not only auricularia auricula, but also fungus food is rich in cellulose and some trace elements necessary for human body, but auricularia auricula contains more elements. After these substances enter our body, they will promote digestion for our stomach and increase our gastric motility. Therefore, if you want to stay healthy, you should eat more fungi at ordinary times.

Second: Hericium erinaceus

I believe everyone has eaten Hericium erinaceus biscuits. Hericium erinaceus biscuits are not only rich in nutritional value, but also good in taste, so they are widely welcomed by people. What you may not know is that Hericium erinaceus has a peculiar effect on enhancing human immunity. For children, eating more Hericium erinaceus every day can promote the normal development of teenagers. For the elderly, the immunity is relatively low. Eating more Hericium erinaceus every day can effectively enhance your immunity, promote digestion and solve problems.

Third: yam bean.

Yam bean in many areas is also called healthy bean. This kind of bean with dark color and a diameter of only one or two centimeters, although seemingly inconspicuous, actually contains huge nutrients. Yam bean contains pectin and some protein ingredients, which can accelerate the elimination of toxins for our human body. For many people, because toxins are easy to accumulate in the body, they are easy to turn into various diseases. When the autotoxin decreases, that is, when the health begins, it will naturally play a role.