Snacks that can nourish the stomach
1, stomach cold, gastric acid, gastric mucosal damage and other foods that choose to nourish the stomach are also different. Generally, the food suitable for nourishing the stomach can choose the original coarse grain cake or drink some hot water.
Many people like to eat puffed food, but puffed food can't nourish the stomach. Puffed food is mostly sweet or salty, which is more harmful to people with hyperacidity, and puffed food itself has no effect on nourishing stomach.
3, soda biscuits can generally nourish the stomach, but not suitable for people with insufficient gastric motility. Soda can only synthesize gastric acid.
4, peanuts, it is best to eat raw, eat 4 to 6 pieces before meals, eat too much but hurt the stomach.
5, office snacks may wish to eat some dried fruits, dried fruits in addition to delicious, but also has a high nutritional value, for many diseases have a good preventive effect, but also can supplement nutrition, different dried fruits also have different health effects.
Methods of nourishing stomach
1, spicy family
Features: The table is not spicy and unhappy, and the stomach can't stand it, especially those who have stomach problems themselves.
Tips: Eating pepper in moderation is good for your health, but if you suffer from gastrointestinal diseases and love spicy food, it will stimulate the gastrointestinal mucosa and aggravate its congestion and edema, which is not conducive to the recovery of the disease. It is recommended to wait until the stomach is better, and eat a small amount at a time.
2. Overtime workers
Features: I often work overtime until the early hours of the morning, I can't eat dinner on time, I have a lot of work pressure, I am nervous, and I have an irregular diet after a long rest.
Tips: First, try to pay attention to the combination of work and rest, ensure sleep and relieve mental stress; The second is to prepare some snacks in the office, such as bread and biscuits, and eat a little when you are hungry.
3. Don't eat breakfast.
Features: Get up late or rush to work after getting up, give up eating breakfast, some are not used to eating breakfast, and never eat breakfast.
Tips: breakfast must be eaten, otherwise food such as gastric acid secreted by the stomach will not be digested, which will damage the esophagus and gastrointestinal mucosa (ulcer can be formed if the damage is deeper); Long-term skipping breakfast can also easily lead to cholesterol deposition in bile and induce gallstones. Not only eat breakfast, but also try to eat digestible, non-irritating and nutritious food.
Stomach nourishing food
Friends with a bad stomach should eat light, warm and soft food, and eat more soybean oil, vegetable oil, vegetables, fruits, bean products and coarse grains. Make the stool unobstructed and the spleen and stomach healthy. Eat moderately and be frugal. Here are some foods that nourish the stomach.
1, yam
As the weather turns cold, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool, and limb fatigue. Drinking yam porridge often can effectively relieve stomach discomfort.
2. Sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. Is it recorded in the Outline? Tonifying the middle energizer, warming the stomach and nourishing the five internal organs. ? When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.
Step 3: cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more.
4. Spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. It's called "dietotherapy herbal medicine"? Benefiting the five internal organs, dredging the stomach and relieving alcoholism. ? Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
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