Current location - Health Preservation Learning Network - Health preserving class - How to keep facial skin firm
How to keep facial skin firm
How to keep facial skin firm

How to keep facial skin firm? Many women want their skin to be firm and elastic at any time. But with the growth of age, the skin will inevitably relax. So what better way to tighten the skin? Here are some ways to keep facial skin firm.

How to keep the facial skin firm 1 the main manifestation of skin sagging.

1, the decree pattern is deepened. Girls can see if their decrees are much deeper than before. If so, the skin on both sides of your cheekbones has begun to relax and age, which requires girls' attention.

You always look listless. If the girl has been listless, it means that your skin is completely lifeless, and your facial skin has begun to sag and decline, which is also one of the manifestations of skin relaxation.

3, wrinkles increase. If there are more wrinkles on girls' facial skin than before, it is also a sign of skin relaxation and aging. Wrinkles in the skin are also manifestations of cell aging and loss of elasticity and vitality of the skin.

Three methods to improve facial skin relaxation

Method 1: Use firming cream.

Girls can improve the relaxation of facial skin by using firming cream. Note that such firming cream can be divided into day cream and night cream, and the skin care function of day cream and night cream is different. Day cream is mainly used to repair fine lines of skin, resist the radiation of sunlight and ultraviolet rays, and prevent skin from aging ahead of time due to excessive sun exposure. Night cream is a deep repair and firming of the skin at night. It contains more nutrients, which can promote the blood circulation of the skin and provide nutrition for the skin during the rest of the night, thus firming the skin.

Method 2: Do a good job of sun protection.

The ultraviolet radiation of the sun will seriously damage the skin, leading to sagging and aging of the skin. Therefore, whether it is spring, summer, autumn and winter, the skin must do a good job of sun protection, apply sunscreen before going out, wear an umbrella and sunglasses when the sun is strong after going out, and do a good job of sun protection in an all-round way, which can effectively tighten the skin and prevent relaxation and aging.

Method 3: Wash your face alternately with hot and cold water.

Girls wash their faces alternately with hot and cold water, which can help the skin to tighten better. When washing your face, you can wash your face with proper amount of hot water first, and be careful not to get too hot. Open the pores first, then rinse them with cold water, which will shrink them, and then the girls can pat your face. Washing your face in this way can make your face firmer and prevent the skin from sagging, sagging and aging.

Warm summary: the skin has become slack and drooping, and there must be something wrong with the inside of the skin and lack of certain nutrition. Girls need to provide nutrition to the skin, and the cream must be used sooner or later. In addition, the skin can be exfoliated regularly to remove excess dead skin and keratin, so that the skin can breathe more freely, which can alleviate the problem of skin relaxation and aging to some extent.

How to keep facial skin firm is believed to be a topic of concern to many beauty lovers. With the growth of time and age, the skin becomes more and more flabby, the cell metabolism becomes slow, the skin turns yellow, pigmentation is easy to appear, and the most important thing is that the skin becomes flabby, so many women have adopted some good methods to tighten the skin, including massage and cosmetics.

Tightening the skin is a kind of skin tightening that can be done at home. In daily life, we must pay attention to oily skin, control oil, take good care of it, and do some facial weight loss exercises in daily life, which can effectively ensure that the skin is not slack.

1, exercise mode: the effect of exercise on losing weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Bathing method: high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Prepare for aerobic exercise for 3 minutes: Step 1, press your hands from forehead to temple for 3-4 times;

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice; The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top.

The above is about the method of firming skin, mainly exercise, which helps to excrete water and lose weight after exercise. The main way to eat is to eat some vegetables and fruits that reduce swelling and promote diuresis to make the muscles of the face more perfect. The main way to take a bath is to massage the face with face-lifting cream to lose weight, and the other is to massage the face and change the usual way of washing the face to promote blood circulation and cell metabolism, so that the face becomes more beautiful.

How to keep facial skin firm 3 countermeasures:

1, vitamin c: it can protect cells from ultraviolet rays, neutralize free radicals, help synthesize collagen, and improve skin wrinkles and relaxation.

2. Collagen supplementation: By injecting, taking orally or using a cream supplemented with collagen, the skin's supporting ability can be significantly enhanced.

3, sun protection: more than 90% of premature aging of the skin is caused by excessive sun exposure.

4, a balanced diet: eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes and so on. Drink more red wine and tea to protect collagen in the skin. Avoid eating high-fat foods to avoid generating free radicals and accelerating aging.

1, about 10~ 15 ml pure milk and about 5 grams of pearl powder, a small glass bowl and a small spoon will do.

How to make it: very simple. Put about 5 grams of pearl powder (only about 3 grams at a time) into a bowl, pour in a proper amount of milk, and stir well to make a paste. MM with dry skin can be added with proper amount of honey, which has a good moisturizing effect.

Note: Don't dilute it too much, or pearl powder will easily precipitate to the bottom of the bowl.

Usage: relatively simple. After sticking, apply it evenly to the whole face and neck skin, wash it with water after 20 minutes, and then apply a layer of refreshing cream.

To make the skin firm and not loose, special attention should be paid to maintenance, and women should pay more attention to health knowledge in peacetime. And put it into practice. Especially not staying up late. Staying up late is the most harmful to your health. It not only affects the detoxification of the body, but also makes skin cells unable to metabolize normally and breathe freely. Pay attention to hydration and moisturizing. You can also do a regular beauty massage or something.