What do primary school students eat for health in winter?
1, walnut and chestnut soup
Peel walnuts and leave kernels, stir-fry with low fire, soak chestnuts in warm water for 3 hours after peeling, stir-fry with low fire and cut into two pieces. Put walnut kernels and chestnuts in a pot, add appropriate amount of water, bring them to a boil with strong fire, then simmer for 1 hour, break the rock sugar into pieces, put them in a wok, pour the sugar juice into the walnut chestnut soup, and stir well.
2, cabbage porridge
Wash Chinese cabbage, cut into thick shreds, wash ginger and shred for later use, wash japonica rice, soak it in cold water for half an hour, take it out and drain.
Ignition in the pot, heating with lard, stir-frying Chinese cabbage and shredded ginger, putting into a bowl, adding about 1000 ml of cold water into the pot, pouring in japonica rice, boiling with strong fire, cooking with low fire until the porridge is cooked, adding the fried Chinese cabbage, salt and monosodium glutamate, and cooking the porridge for a while.
3, Hangzhou flavor fruit soup
First, cut the fresh chestnut vertically with a knife and put it in a boiling water pot for 5 minutes. Leave the fire, add appropriate amount of cold water, pour into a large bowl, peel the chestnuts while they are hot, put them in a plate, steam them on a drawer for about 5 minutes, take them out and cut them into cubes.
Wash the wok, put it on high fire, add 1000g cold water, pour in diced chestnuts and white sugar, skim off the floating foam when boiling, add osmanthus fragrans into the wok, thicken it with 50g lotus root starch and cold water, and put it in a bowl.
4, casserole ribs porridge
Wash ribs, chop, stir-fry, wash lettuce, shred, wash onion and ginger, cut into powder for later use, wash japonica rice, soak for half an hour, take out, drain water, put japonica rice into a casserole, add about 2000 ml of cold water, bring to a boil over high fire, and turn down the heat for half an hour.
Put the ribs in the pot, sprinkle with green beans and shredded lettuce, continue to cook for 20 minutes, add salt, monosodium glutamate and pepper, stir well, stew for a while, sprinkle with chopped green onion and Jiang Mo, and serve.
5, milk porridge
Wash the japonica rice, soak it in cold water for half an hour, take it out, drain it, put it in a pot and ignite it, add 600 grams of broth to boil, then turn to low heat and cook it into porridge, pour fresh milk into the porridge, boil it over medium heat, add oatmeal and white sugar, stir well, and put it in a bowl.
6, chicken tofu pudding soup
Wash the chicken breast, remove the coarse tendons, chop it into fine paste, put the chicken paste into a bowl, add a little cold water, cooking wine, salt, monosodium glutamate and wet starch, stir it evenly with chopsticks, put the egg white into the bowl, stir it in the same direction with chopsticks into a paste, and pour it into the chicken paste bowl and mix well for later use. Slice bamboo shoots, mushrooms and fish respectively.
Heat the wok, pour in the stock and bring to a boil. Add bamboo shoots, mushrooms, shrimps, fish fillets, cooking wine, salt and monosodium glutamate, boil and skim off the foam. The original pot was changed to medium heat, and the chicken paste was slowly dragged into the soup. When it condenses and floats, take it out with a colander. Take the soup out of the pot and put it in the soup bowl, then add the minced chicken and tofu pudding and sprinkle with minced ham.
What's for dessert in winter?
1, tremella pear soup
Tremella has the reputation of "the crown among bacteria". Flat in nature, sweet in taste, light in taste and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. As a white food, Tremella fuciformis is more moist than Sydney, more suitable for people with cold body or bad stomach, and has the function of invigorating qi and clearing intestines. Of course, it can also be stewed with Sydney into tremella Sydney soup.
Ingredients: soaked tremella, a fresh pear, rock sugar, fruit bowl, water, medlar, walnut, etc. * * * You can prepare it yourself.
Practice: put tremella into a container; Cut pears into small pieces and put them in a container; Put a large piece of rock sugar into a container; Adding water into the container; Use a fruit sander until it breaks down; Pour into the prepared heating pot and add a little soaked tremella, so that there are visible tremella in the soup, which is more chewy; Boil the fire first, then simmer slowly for about 3 minutes; Adding ripe medlar, walnut and peanut is more delicious.
2, hawthorn lotus root slices
Hawthorn lotus root slice is a sweet and sour appetizing dessert with the taste of hawthorn, and the crisp feeling of fresh lotus root is unforgettable for a long time. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity.
Ingredients: lotus root 1 knot, hawthorn 50g, rock sugar 50g, salt1g.
Practice: Wash fresh hawthorn, put it in a pot and add rock sugar; Add 1 cup of water, bring to a boil with high fire, and turn to low heat for about 30 minutes; In the process of boiling hawthorn, lotus root is washed, peeled and sliced; Boil water on a big fire and blanch the lotus root slices for two minutes; Boil hawthorn until the soup is thick, then turn off the fire, add a little salt and stir evenly as hawthorn juice; Take out the lotus root slices, drain the water, air-cool, add the cooked hawthorn juice, and stir well to serve.
3. Red bean walnut sauce
Walnut kernel has the functions of regulating qi and enriching blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney, and preventing premature gray hair loss. Protein, which is rich in walnut kernel, is a kind of high-quality protein and the most basic nutrient for maintaining life activities. The phospholipid component contained in it can increase the activity of cells and play an important role in maintaining the function of cranial nerves, making the panel delicate and promoting hair growth. Linoleic acid contained in a variety of unsaturated fatty acids can reduce cholesterol and is very beneficial to prevent arteriosclerosis, hypertension and coronary heart disease.
Ingredients: red kidney bean * * * or red adzuki bean * * *100g, walnut 20g.
Practice: Wash red beans in advance and soak them in water for more than 4 hours. Put red beans and water soaked in red beans into the pot, and then add appropriate amount of water, water and red beans 2: 1. When the fire boils, turn to low heat and cook the red beans until they are soft. Mash the soft boiled red beans and walnuts in a blender.
4. Lily pumpkin dew
Pumpkin is rich in vitamins, calcium, cellulose and tryptophan, which can prevent obesity, diabetes, hypertension and hypercholesterolemia. It is a good food to prevent cancer. Lily is a famous health food and commonly used Chinese medicine. This lily pumpkin dew contains multiple vitamins, has high nutritional value, has the functions of invigorating spleen, nourishing blood and calming the nerves, and makes people look smooth.