1 Origin and custom of slight cold solar terms Slight cold, like great cold, slight summer heat, great summer heat and summer heat, are all solar terms indicating temperature changes. According to the "24 solar terms", "the cold is still small at the beginning of the month ... but it is big in half a month." In the Yellow River valley, the heavy cold is colder than the slight cold, because the slight cold is still in the last few days of February 9, and it will take a few days for the slight cold to enter March 9. The slight cold in winter corresponds to the slight heat in summer, so it is called slight cold.

Eating Laba porridge is an important folk custom of the slight cold solar terms. Laba porridge is also drunk on Laba Festival shortly after slight cold. In the cold winter, drinking a bowl of steaming Laba porridge can not only satisfy the appetite, but also drive away the chill.

It is said that in the early years, every farmer in the Yellow River valley used the "Nine-Nine Cold Map" to keep out the cold and keep fit.

Plum blossoms are in bloom and red plums are in bud. Choose the best scenic spot with plum blossoms and enjoy it carefully. There is a lonely and elegant fragrance in your nose, and your mind will be refreshed and excited.

2 the method of slight cold fitness is to soak your feet to drive away the cold, and slight cold fitness is very important. The so-called cold starts from the feet, and the best way to keep a slight cold is to soak the feet with Chinese medicine. You can use Chinese herbal medicines such as angelica, safflower and Spatholobus Spatholobus to boil water in a pot, pour it into warm water and soak your feet every day.

Massage maintenance In the slight cold season, you can massage all parts of your body during work breaks, which can not only drive away the cold, but also adjust your body functions. In life, you can properly practice rubbing your abdomen, rubbing your hands, putting your right hand on your left hand and rubbing your abdomen around your navel for about ten minutes.

After intensive exercise and a slight cold, the weather is generally cold and the human body's resistance is constantly decreasing. At this time, some physical exercises can be carried out properly, which will help to enhance the body's resistance and reduce the occurrence of diseases.

3 Precautions for keeping fit with slight cold Slight cold is one of the coldest 24 solar terms in a year. At this time, we must pay attention to keep warm in our daily life, especially in the parts that are easy to catch cold, such as shoulders, neck and feet.

Do more outdoor sports during the slight cold, such as running in the morning, skipping rope and kicking shuttlecock. Also be calm and optimistic, don't worry about trifles, be calm and add fun.

The weather is mild and cold, and tonic should be mainly based on tonifying kidney and expelling cold, such as angelica and ginger mutton soup, which has the functions of warming the middle warmer, enriching blood and dispelling cold and strengthening the body, and is very suitable for white-collar workers with chronic fatigue and sub-health status; But people with severe soreness of waist and knees, fear of cold, and sexual dysfunction.