Autumn is colorful, which is a good season to watch the leaves climb the mountain. When traveling, clothes should be light and warm. Apply skin cream to prevent dry and chapped skin. The weather is changeable, so prepare cold medicine and intestinal medicine. Arrange your time reasonably and don't overwork.
3. When the weather gets cold and prevents colds; Don't be sad under the rustling of fallen trees; Insist on exercise, warm up and prevent strain; If the diet is diverse, it is better than the Chinese pharmacy; The days are short and the nights are long, and a deep sleep is full of energy. Regulate the body and mind, be healthy and healthy.
4. Six kinds of food are the most nourishing in autumn, and lotus seeds enrich blood and do not rot; Red beans strengthen the spleen and nourish the stomach, and pumpkins resolve phlegm and detoxify; Tremella wakes up and resists fatigue, and carrots nourish the liver and improve eyesight; Eggplant can dispel wind and dredge collaterals, cool and reduce fire, and dry in autumn. Here's to health!