As the saying goes, nourish the stomach early, nourish the heart at noon and nourish the pulse at night. Noon is the peak of people's sleep in a day, and the season of heart meridian is 1 1 early morning to 1 point. At this time, it is better to take a nap, which can effectively protect the cardiovascular system and prevent heart disease.
At the end of the day, that is, in the afternoon 1 to 3 o'clock, the small intestine is in season. This time is the best time to maintain the small intestine. At this time, you must drink more water, drink tea or massage your stomach with your hands, which will help the small intestine to detoxify and reduce fire. It's better to finish our lunch before 1.
The application time is from 3 pm to 5 pm, which is the most vigorous time point of bladder meridian. Our body's metabolism has reached the highest point, so don't hold your urine, you'd better get up and exercise to help detoxify and excrete.
When the kidney is full of essence, the vitality of flowers is clear. The kidney meridian is seasonal from five o'clock to seven o'clock, and the kidney is the congenital foundation. At this time, it is not suitable for too intense exercise, let alone drinking a lot of water. There are many acupoints on people's ears that are helpful to the kidneys. You can rub your ears to achieve the effect of tonifying the kidney.
At the fifth hour, the season of pericardium sutra is from 7 pm to 9 pm. Pericardium refers to the outer membrane of the heart, with veins attached to it, which is the way through which qi and blood pass. This is to keep relaxed, read books and listen to music. It is best for the whole person to be in a state of leisure, so as to eliminate external evils around the heart.
In Shihai, 9: 00 pm to 1 1 pm is the season of triple energizer meridians, which is the largest of the six fu organs. People have to sleep in the stone sea, and the pulse can get the best rest, which is very beneficial to health and beauty. Soaking feet before going to bed can help you sleep well.
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