1, Tianqi
Pharmacological action: Tianqi is a kind of ginseng, which has nourishing effect and is also a medicine for traumatic injury. Has the functions of dredging channels and collaterals, promoting blood circulation and removing blood stasis.
Health cheats: often use Tianqi to make soup, which can regulate coronary heart disease.
Tips: It is better to buy Tianqi with large, solid and smooth particles. It is best to use chicken oil, stir-fry it with slow fire until it is slightly yellow, and then break it with a hammer after cooling, because this can enhance the nourishing effect of Tianqi.
2. Salvia miltiorrhiza
According to Compendium of Materia Medica, Salvia miltiorrhiza can promote blood circulation, dredge heart and treat hernia pain. Modern research also shows that it has the functions of dilating coronary artery, expanding peripheral blood vessels and improving fibrinolytic enzyme.
Edible method Raw materials: Salvia miltiorrhiza 10g. First, grind Salvia Miltiorrhiza into powder, put it in a thermos, add half a bottle of boiling water, then tighten the nut of the thermos, and drink it after it is cooled. Note: pregnant women should use it with caution!
3. Eucommia ulmoides Oliv
Pharmacological effects: it has the functions of benefiting waist, strengthening kidney and consolidating kidney.
Health tip: recommend a peanut Eucommia oxtail soup, which has the effects of enriching blood, tonifying kidney and strengthening bones and muscles. The specific method is: 60 grams of peanuts, washed and soaked; 20 grams of Eucommia ulmoides Oliv. , put into the pot, sprinkle with light salt water and stir-fry with slow fire; Wash the oxtail, boil it in boiling water for 10 minute, and then wash it. Put it in a pottery jar with ginger, add some water, boil it with strong fire and simmer it for about 3 hours.
Tip: In order to enhance the curative effect, Eucommia ulmoides Oliv. It should be fried in a little light salt water until it is dry.
4. dried tangerine peel
Pharmacological action: It has the effects of smoothing qi, resolving phlegm and benefiting five internal organs.
Health cheats: when cooking greasy or bean soup, add some dried tangerine peel, which can regulate qi and relieve depression.
Tip: soak and peel the dried tangerine peel, and the white layer must be scraped off, otherwise it will have astringency.
5. Astragalus membranaceus
Astragalus membranaceus contains γ -aminobutyric acid and astragaloside IV, which can directly dilate peripheral blood vessels and reduce peripheral resistance, and has a certain two-way regulation effect on blood pressure.
How to eat: Drink tea with Astragalus about 5 ~ 10g and boiled water 10 ~ 20min every day, which can be brewed repeatedly.
6. Poria cocos
Pharmacological effects: Poria cocos is mild and sweet, and has the functions of eliminating dampness, detoxicating and dredging joints.
Health cheats: recommend a Poria cocos and chestnut porridge, which has the effect of strengthening the spleen and promoting diuresis. The specific methods are: Poria cocos 15g, chestnut 25g, jujube 10, japonica rice 100g. Firstly, boiling chestnuts, jujubes and japonica rice with water; Grind Poria cocos, slowly add it when the rice is half cooked, stir well and cook until the chestnuts are cooked.
Tips: People with liver and kidney yin deficiency should use it with caution, and avoid tea when taking it.
7. Chinese yam
Yam refers to the yam produced in Jiaozuo, Henan Province, and wen county, Qinyang, Wuzhi and Aibo in Jiaozuo are the best. No matter from the medicinal value or nutritional value, yam can't be compared with yam. "Shennong Herbal Classic" contains: "Henan yam is good." The so-called "things are people's native land", which is why "oranges are born in Huainan and oranges are born in Huaibei".
Pharmacological effects: Dioscorea opposita has the effects of benefiting qi and nourishing yin, and tonifying spleen, lung and kidney.
Health cheats: Fresh yam can be used to make soup, and it can also be used as a vegetable, such as Dangshen yam pettitoes soup and yam stewed pig's hands.
Second, an overview of TCM diet regimen
1, Yingou Mingmu Decoction
Materials: tremella 15g, Lycium barbarum 15g, chicken liver 100g, 24 jasmine flowers, bean flour, cooking wine, ginger juice, salt and monosodium glutamate.
Method: Wash the chicken liver, cut it into thin slices, put it in a bowl, add water, bean powder, cooking wine, ginger juice and salt and mix well for later use. Wash the tremella, tear it into small pieces and soak it in water for later use. Wash jasmine and medlar for later use. Put the pot on the fire, add the clear soup, add the seasoning, then add the tremella, chicken liver and medlar to boil, skim off the oil and touch it. When the chicken liver is just cooked, sprinkle jasmine into the bowl.
Usage: Take with meals twice a day.
Function: tonify liver and kidney, improve eyesight and beauty. It is suitable for blurred vision, unclear eyes and haggard face caused by yin deficiency. Suitable for spring uniforms.
2. Tomato and pork liver slices
Ingredients: 250 grams of tomato, 60 grams of pork liver, and proper amount of seasoning.
Method: Wash and slice pork liver, wash and slice tomatoes, put them in a pot and boil them over high fire, and add seasonings for fusion.
Usage: Take with meals.
Function: clearing heat and cooling blood, nourishing liver and improving eyesight. Suitable for people with vitamin A deficiency.
3, ginseng jujube rice
Ingredients: Codonopsis pilosula10g, Jujube 20g, Glutinous Rice 250g, Sugar 50g.
Methods: Put Codonopsis pilosula and Jujube into a pot, add water to make hair, then decoct for about 30 minutes, and take out Codonopsis pilosula to make liquid medicine for later use. First, clean the glutinous rice, put it in a large porcelain bowl, add some water, steam it, buckle it in a plate, and then add the ginseng and glutinous rice noodles. Boil the liquid medicine with white sugar into thick juice and pour it on jujube rice.
Function: invigorating spleen and benefiting qi, used for asthenia, palpitation and insomnia, anorexia, loose stool edema and so on.
4, rose jujube kernel
Materials: pig heart 1 piece, jujube kernel 20g, rose 10g.
Methods: The pig heart was degreased and washed. Stir-fried dates grind roses and pour them into your heart. Put the pig's heart filled with medicine into a bowl and steam it in water or steamer until it is cooked.
Usage: When eating, take the powder out of the heart, slice it and mix with seasoning.
Function: Nourish your mind. It is suitable for palpitation, insomnia and forgetfulness caused by insufficient heart blood.