Tools/raw materials

80g of rice (1/2 measuring cup), 3 tremella, and fragrant pear1piece.

Boiling process of porridge

Put about 1000ml of water in the pot until the water seems to boil. Rinse the rice with clear water, put it in a pot and add some cooking oil and salt.

Bring the fire to a boil and skim off the foam with a small spoon.

Soak tremella in cold water until the ear leaves stretch out.

Remove the old roots from the soaked tremella, wash it with clear water, put it on the chopping board and chop it slightly with a knife.

Put the chopped tremella into a rice cooker.

six

Stir the porridge with a small spoon for a few times, and turn to low heat to cook until the porridge is thick.

seven

Wash fragrant pears, peel and core, and cut into cubes.

eight

Put the diced pears in the porridge.

nine

Stir the porridge with a small spoon and continue to cook for 3 ~ 5 minutes.

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Wisdom experience and experience

1

I saw on the internet that everyone cooks porridge with cold water or boiling water, while Shanxi people cook porridge with seemingly boiling water. In other words, after hearing the noise in the process of boiling water, you can put in the ingredients, so that the porridge cooked is more fragrant and slippery.

2

Add a little salt and cooking oil when cooking rice porridge, so that rice porridge will be better cooked.

three

Tremella should be soaked in cold water in advance, and the old roots should be removed before eating.

four

When the porridge is thick, add the diced pears and cook for 3 ~ 5 minutes. Don't put fragrant pears into the pot too early for a long time to avoid the loss of nutrients in pears.

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Huixin nutrition tips

1

Rice: Chinese medicine believes that rice is sweet in taste and flat in nature, and has the effects of tonifying the middle warmer, strengthening the spleen and stomach, nourishing essence and brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance and thirst, and stopping diarrhea.

2

Tremella: Tremella is flat and non-toxic. Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting blood circulation, strengthening heart, strengthening body constitution, strengthening brain, refreshing mind, caring skin, and prolonging life. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a tonic, characterized by nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, moistening dryness and promoting fluid production. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng. Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella fuciformis is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

three

Pear: Pear is sweet and cool, and it does have the functions of moistening lung and clearing dryness, clearing away heat and toxic materials, relieving cough and resolving phlegm, nourishing blood and promoting granulation. The water content of water pear accounts for 89%, because it has more water, so it has the effect of reducing fever. ?

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Experience is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you consult professionals in related fields in detail.

The author of the report declares that this experience was originally created by me according to my real experience, and I refuse to reprint it without permission.

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