Everyone is familiar with porridge. Porridge has a long history and is a very healthy and nutritious dietotherapy method. Cooked for a long time, porridge is nutritious, easy to digest and nourish the stomach. In addition, porridge can be rich in varieties, and porridge in each region has its own characteristics and tastes different. Especially in hot summer, hot weather will affect people's appetite, so eating porridge is a good choice. Peel the fresh pumpkin and cut it into small pieces. Wash the millet and soak it in clear water for about 20 minutes. Pour enough boiling water into the rice cooker, then put the millet in the pot for about half an hour, and mash the sliced pumpkin with a blender. After half an hour, pour the pumpkin puree into the pot, cook it with millet for 15 minutes, and stir it constantly with chopsticks to avoid sticking to the pot.

What it does. Millet is rich in protein and vitamins, which can be effectively absorbed by the human body and is often used to cook porridge. Pumpkin is rich in vitamins and cellulose, which is beneficial to the excretion of toxins in the body. Therefore, millet pumpkin porridge has the effect of nourishing stomach and detoxifying. Summer is a very difficult season all the year round. The weather in summer is very hot, people often feel all kinds of discomfort, and they often lose their appetite, always feel depressed, and even feel dizzy and sick. ..

In terms of diet, we need a kind of health porridge that can clear away heat and moisten dryness, relieve fatigue and relax the body. Wash rice with clear water, remove impurities from mung beans with clear water, put mung beans into a pot, add appropriate amount of water, boil with strong fire, and simmer with slow fire for about 40 minutes. When the mung beans are cooked, add rice and cook for about 30 minutes on medium heat. When the porridge soup is thick, add sugar and mix well after cooling.

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