When I was in beginning of spring, because of the changeable weather, we found that the temperature difference changed greatly at this time, and there were many kinds of diseases prevalent at this time, so it was easy to make people feel uncomfortable and affect their health. Let's see how to stay healthy when I am in beginning of spring.

Open more windows to keep the air fresh.

When you are in beginning of spring, you must pay attention to keep ventilation in time. As the weather has just changed from cold to warm in early spring, all kinds of pathogenic bacteria and viruses will grow and multiply. In order to avoid the occurrence of various diseases in spring, preventive measures are essential. Therefore, in home life, we should pay attention to opening the window frequently to let the indoor air circulate and keep the air fresh. Around 8 am, the temperature is generally low and the air quality is good, which is a good time to open the window for ventilation. In addition, the bedroom should be ventilated at least after a nap and before going to bed at night, which can help us breathe, thus naturally helping to prevent diseases.

Good: Go to the suburbs more often.

After beginning of spring, we might as well go for a walk in the suburbs, breathe fresh air and adjust our body and mind. This method can help us to improve some physical discomfort problems, especially to enhance our physical fitness, which will contribute to the health of our lungs and respiratory system. We should not miss it.

Prevention: prevent restlessness and attach importance to mental health care.

In addition, as we all know, because "spring is a time when the liver yang is hyperactive and the mood is impatient, the number of patients with mental illness will increase every year after beginning of spring, mainly due to anxiety, mania and other diseases", which is also the reason for our physical discomfort, so we must maintain a good attitude when we are in beginning of spring, which is the basis for helping us stay healthy when we are in beginning of spring.

If you want to stay healthy in the spring, you need to be careful in many details. First of all, you should ventilate and open the window at this time, which is a good choice to keep the air fresh, and it is also a good choice to go out for a walk more often to help us improve our discomfort, so the method introduced above is not to be missed.