With the improvement of quality of life, more and more friends begin to pay attention to health care. Making health tea is the first choice of many friends. So what should be used to make health tea? The following is the information I have compiled for your reference and use.

We can use lotus leaves to soak them in water. Generally speaking, soaking lotus leaves in water is very helpful for us to reduce the three highs. In addition, there is no bad effect, and we have no problem taking it for a long time. But also good for our liver and lungs. Here, we suggest that the elderly drink more.

Lycium barbarum and Lycium barbarum are well-known for enriching blood, invigorating qi and nourishing spirit, and promoting qi and blood. They are suitable for people of all ages. Usually we just put a few in to make tea. In addition, Lycium barbarum can also be soaked in medicinal liquor, which can improve various physical and mental health factors of our body.

Green lemon is a common fresh fruit in daily life, which is rich in vitamin C, so green lemon can not only make tea, but also be used as an auxiliary Chinese medicine in many Chinese medicines. Here, I suggest you cut it into small pieces and boil it in water. Don't drink too much at a time.

Mint mint is always a Chinese herbal medicine, but soaking in water is also good for us, especially for those groups who have just finished fitness exercises and consumed a lot of energy. We can drink a cup of small lemon to quench our thirst quickly. Green lemon also has the effect of acne. Drinking more is good for our health.

In Huang Juhua, quite a few people drink chrysanthemum tea. We can buy some chrysanthemum tea in pharmacies or areas where tea shops are opened. Here, we advise you not to make tea with fresh chrysanthemums. That's very unhealthy. You can only take it after Huang Juhua dries it.

Honeysuckle tea, honeysuckle tea is generally more in summer. If we have time, we can go to the top of the mountain to pick some. Honeysuckle tea, like Huang Juhua, needs to be dried before making tea. Honeysuckle tea can improve sleep at this stage, and it is also helpful for these people with eczema.

What do you use to make tea for health? 2 4 health tea taboo.

Efficacy and Taboo of Tartary Buckwheat Tea

Efficacy: softening blood vessels, improving microcirculation, clearing away heat and toxic materials, promoting blood circulation and removing blood stasis, removing toxic materials and promoting granulation, expelling toxin, invigorating stomach and promoting digestion, and improving health can alleviate and protect lesions.

Taboo: Tartary buckwheat can help regulate the symptoms of hyperacidity. If the drinker is hungry and has no food in his stomach, don't drink. Especially for people with hypoglycemia, there will be uncomfortable symptoms of falling blood sugar at this time, which requires special attention. Eating buckwheat food will make a small number of people have allergic symptoms such as itchy skin, dizziness and asthma, so people with a history of allergic reaction to black buckwheat should use it with caution.

Efficacy and Taboo of Barley Tea

Efficacy: Barley tea is sweet in taste, flat in nature, and has the effects of promoting digestion, resolving stagnation, calming stomach and quenching thirst, relieving summer heat, benefiting qi, regulating middle and broad chest, tonifying deficiency and inferiority, strengthening blood vessels, benefiting qi and color, strengthening five internal organs and dissolving five grains. It can whiten skin, regulate stomach and intestines, and help digestion.

Taboo: barley tea is not suitable for drinking on an empty stomach because of its sweet taste, which is not good for your health; Barley has the function of returning milk and is not suitable for lactating women to drink; Drinking too much barley tea or drinking too much may cause diarrhea, because the cool barley tea has a strong function of regulating the stomach. Patients with habitual constipation, liver and kidney diseases, hypertension and heart disease should avoid drinking barley tea.

Efficacy and Taboo of Chrysanthemum Tea

Efficacy: Chrysanthemum tea is slightly bitter in taste and slightly cold in nature, which can dispel wind and clear heat, clear liver and improve eyesight, detoxify and diminish inflammation. Can be used for preventing common diseases such as common cold, cough, sore throat, etc. In addition, it can also prevent hypertension, clear the liver and improve eyesight, and reduce dizziness, headache, red eye and tears.

Taboo: Chrysanthemum tea can't be eaten with those ingredients, but there are some other places to pay attention to when drinking. Chrysanthemum tea is cold, and people with cold constitution and weak spleen and stomach should not drink chrysanthemum tea, otherwise it will aggravate the symptoms of body cold and be harmful to human health.

Efficacy and Taboos of Gouqi Tea

Efficacy: Gouqi tea can nourish yin and improve eyesight, reduce liver fire, improve human immunity, promote the recovery of hematopoietic function, increase the number of white blood cells in blood and protect the body. Drinking Lycium barbarum tea regularly can also invigorate qi and nourish blood, and can also tonify kidney and strengthen yang. It also has whitening, skin caring and anti-aging effects.

Taboo: Lycium barbarum can warm the body, but it is best not to eat Lycium barbarum when you have a cold or when your body has inflammation and diarrhea. People with high blood pressure and impatience had better not eat Lycium barbarum.