Beijing time 101On October 29th, Li Yong, a famous host of CCTV, died of cancer at the age of 50. Li Yong is well known to the masses for his educational programs Lucky 6+ 1 and Lucky 52, and also hosted the Spring Festival Gala. Li Yong's death not only makes people sigh, but also sounds an alarm to our health. The prevention and treatment of cancer has once again become the focus of attention. In recent years, according to statistics, the incidence of cancer is gradually rising, especially in the absence of a definite treatment, cancer prevention has become a key link in medical care. Remember, getting up early and doing the following four things will help you stay away from cancer and protect your health.

1, proper exercise: After getting up in the morning, proper exercise will help to converge the yang in the body, enhance the activity of cells in the body, and inhibit the proliferation of cancer cells. Proper exercise can also improve the body's immunity, reduce the invasion of viruses and bacteria, and reduce the chance of getting sick. Persisting in getting up early can also relax blood vessels, enhance the elasticity of blood vessel walls, prevent the occurrence of cardiovascular and cerebrovascular diseases and help protect health.

2, do not eat overnight dishes: overnight dishes, containing a large number of nitroso compounds, sodium and potassium plasma, easy to lead to imbalance in the body's water content, affecting the normal metabolism of the body, easy to accumulate toxins in the body, leading to the breeding of bacteria and cancer cells. After getting up in the morning, eating more fresh vegetables, protein and carbohydrates will help to enhance cell activity, improve basic metabolism, improve physical fitness and protect health.