Chen, deputy director of the clinical nutrition department of Nanjing Gulou Hospital, said that tomatoes contain more tannins, pectin and other substances, which will form insoluble gel blocks with gastric acid, called gastrolith. For some patients with digestive dysfunction, symptoms such as nausea, vomiting and abdominal distension may occur; But if the gastrointestinal function is ok, there will be no such particularly serious symptoms.
Therefore, if the gastrointestinal function is not good, you can't eat persimmon on an empty stomach.
Chen said that not drinking milk on an empty stomach is mainly aimed at people who are lactose intolerant, because it will aggravate the symptoms of bloating and diarrhea. If there is no lactose intolerance, drinking milk on an empty stomach is actually no problem. However, it should be reminded that warm milk or hot milk may be better for the gastrointestinal tract just after getting up in the morning. In addition, the main reason why you can't drink soy milk on an empty stomach is that some people will have flatulence, so pay attention.
Therefore, milk can be drunk on an empty stomach, and soy milk is best not to be drunk on an empty stomach.
Chen introduced, first of all, try not to drink on an empty stomach, eat some spicy food on an empty stomach, and don't drink some strong tea and coffee on an empty stomach. Because strong tea and coffee can stimulate gastric acid secretion, and when drinking strong tea and coffee on an empty stomach, caffeine is absorbed too fast, and many people will have symptoms such as palpitations and chest tightness. In addition, for diabetic patients, it is not recommended to eat fruit on an empty stomach. Because fruit contains substances such as glucose and fructose, it will quickly raise blood sugar. If you mix fruit with other foods, the sugar will rise slowly at this time.
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