Fruit is often eaten in our daily life. Compared with summer and autumn, there are not many fruits listed in spring. Although many fruits are edible, they are not necessarily seasonal. So what fruit ripens in March?

1, pineapple Pineapple in spring is a favorite fruit of many people because of its rich fragrance and moist taste. Pineapple contains a substance called "pineapple prion", which can decompose protein, help digestion, eliminate inflammation and edema, and promote blood circulation. Especially after eating meat and greasy food, eating pineapple is more suitable to prevent fat deposition. But some people may be allergic to eating pineapple, so it is best to slice the pineapple you just bought and soak it in light salt water for a while before eating, which can effectively reduce the chance of allergies.

2. Mulberry. Spring is the season when mulberries mature. Mulberries are also a very good fruit, which is loved by more and more people. You should know that the effect of eating mulberry in spring is the most nourishing. Mulberry is rich in glucose, sucrose, fructose, carotene, vitamins (A, B 1, B2, C), malic acid, succinic acid, tartaric acid and minerals such as calcium, phosphorus, iron, copper and zinc. Moreover, Mulberry is a pure natural food, which will hardly be polluted, so it is a better choice for people who want to eat green food.

3. apples. Fruit contains many vitamins, minerals, fats and sugars necessary for human body. It can help to eliminate lead and mercury harmful to health in the body, and the smell of apples can also help people to refresh their minds and ease their nervousness. Therefore, you might as well eat more apples in spring.

4. strawberries. Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered as a good fruit for enriching blood and benefiting qi, invigorating spleen and moistening lung. Eating some strawberries properly in spring is helpful to treat some symptoms of spring discomfort.

5. Guava, also known as guava, matured from 10 to March of the following year and went on the market in large quantities. Good guava varieties also have a lot of water and are thirsty.

Fruit is indispensable to us all year round, and it contains many vitamins, minerals and other nutrients. Most of them taste sweet and sour, and they are also very appetizing. Many people like to eat fruit. But for everyone, it is best to eat fresh fruit, which has the best taste and taste.