Although the ovary is invisible and intangible, she is very delicate and will get hurt if she is not careful. Therefore, women after the age of 25 should start to pay attention to ovarian maintenance. The disease affects bilateral or unilateral ovariectomy, causing menopausal symptoms. Women with menstrual disorder and a history of childbirth or abortion will be affected, which will aggravate female osteoporosis and menopausal symptoms. Therefore, supplementing proper amount of soybean isoflavones, which contain natural soybean isoflavones as health care products or foods, can regulate the estrogen level in the body in two ways and relieve the ovarian pressure. For example, Jin Chaobao: the main ingredients: soybean isoflavone, calcium carbonate, chitosan, epimedium, Mexican wild yam extract, Thai taro and other rare ingredients, which are very effective for ovarian maintenance. Ultraviolet rays far away from pollution, frequent radiation from mobile phones, electromagnetic waves and computers will lead to premature ovarian failure. Timely anti-oxidation and removal of excess free radicals can keep the ovaries fresh. Foods containing antioxidants include tomatoes, grapes and pomegranates. Among them, grape has the highest proanthocyanidins content and is a powerful antioxidant. If it is difficult for female friends to insist on daily quantitative consumption, they can choose classified health food containing proanthocyanidins, such as Qianbaier brand. After testing, it can eliminate free radicals in the body, prevent premature ovarian failure, whiten and freckle, and improve the skin quality of sensitive skin. Health tips pay attention to a balanced diet. In addition to adequate intake of protein, fat and sugar should also be moderate. At the same time, special attention should be paid to supplementing vitamins E and D and minerals such as iron and calcium to delay the process of gonadal atrophy. You can also take health care products or foods containing natural phytoestrogens, such as Kehao Tiannv, which can effectively slow down ovarian aging, regulate immune function and maintain ovaries. Proper exercise is beneficial to promote metabolism and blood circulation and delay organ aging. Exercise should be done according to your ability and step by step. For example, jogging, walking, radio exercises and Tai Ji Chuan are all suitable sports. Get enough sleep, don't overeat at dinner, and don't do strenuous exercise at night. Maintaining a harmonious sexual life can enhance life confidence, make people feel happy, eliminate loneliness, relieve psychological pressure and improve human immune function. In order to relieve mental stress, you can do some whole-body exercises, such as swimming and running, once or twice a week for 30 minutes each time. Maintaining good eating habits and ensuring adequate nutrition and proper fat are the best protection for ovaries. Stay away from electromagnetic pollution and give them the most intimate care.