formula

Mutton 150-200G diced, japonica rice 100G, 3 onions, 3 slices of ginger and a little salt.

prepare

Boil porridge in casserole. Eat it while it is hot, preferably in winter.

efficacy

Supplementing qi and deficiency, warming middle and lower temperature, invigorating stomach and strengthening spleen.

Second, nourishing stomach porridge in the morning and evening

formula

50g of japonica rice, jujube 10, 20g of lotus seeds.

prepare

Soak lotus seeds in warm water until soft, remove the core, and wash japonica rice and jujube. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge.

efficacy

Nourishing the stomach and strengthening the spleen can also prevent and treat iron deficiency anemia.

Third, yam lily red jujube porridge

formula

90g of yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed, and appropriate amount of rice.

manufacture

At the same time, put the ingredients into the pot, add appropriate amount of water, boil over high fire, and simmer to make porridge. Take it twice a day.

efficacy

Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.