Usually, if you want to nourish your liver and stomach, you can choose to soak in water with red dates. Lycium barbarum, honey, Schisandra chinensis, cassia seed and licorice are all very suitable choices. Drinking more lemon honey water in daily life can nourish the stomach and liver. Usually, you can choose the right ingredients for health care according to your own physique. There are many ingredients for nourishing the liver and stomach. The soaking effect of these ingredients is not particularly obvious, and it needs long-term persistence to be beneficial to the health of the body. You can also choose to cook porridge with these ingredients at ordinary times, which can play the role of ingredients and be better absorbed by the human body.

First, the nutrition of red dates is very high, which can not only replenish qi and blood, but also strengthen the spleen and nourish the stomach. Eating jujube properly can nourish blood and soothe the nerves. If you want to soak dates in clear water, you can choose to break them first and then brew them, because the jujube peel is very difficult to digest. If you don't break it and brew it directly, you can't soak the beneficial ingredients in jujube, and jujube is also very suitable for porridge or soup.

Second, the polysaccharide components in nourishing the liver and stomach have a good protective effect on the liver and can also repair the liver. Eating some Lycium barbarum properly can nourish liver and kidney and enhance immunity. Lycium barbarum can also lower blood pressure and relieve fatigue. Usually, you can choose to soak Lycium barbarum in water. Lycium barbarum can nourish the liver and stomach, lower blood sugar, soften blood vessels and reduce the levels of cholesterol and triglycerides in the blood. It has a certain therapeutic effect on fatty liver patients and diabetic patients.

Third, the effect of cassia seed is a medicinal material of traditional Chinese medicine, which has the effect of clearing away heat and improving eyesight, and can also moisten the intestines and relax the bowels. Cassia seed soaking in water can clear liver and purge fire, and it can also detoxify and lose weight, which has a strong health care function. Schisandra chinensis can also regulate liver and kidney, and can also treat palpitation, insomnia and other symptoms.