In daily life, I often blow air conditioners to drink cold water in summer, and go out directly after washing my hair in winter. These behaviors will lead to moisture entering the body, and most people will cupping because of the heavy moisture. In fact, there are many ways to remove moisture in our life. For example, in sports, it is very beneficial to the body to insist on proper exercise every day. Because exercise can relieve our stress, activate our body organs, and accelerate the discharge of water from our bodies, such as running, walking, swimming, yoga, Tai Chi and other sports that make us feel a little breathless and sweaty, which can help activate blood circulation and increase water metabolism.

In terms of diet, coix seed, for example, is listed as the top grade in Shennong Herbal Classic. Coix seed has the functions of treating dampness, benefiting stomach, reducing swelling, strengthening spleen and benefiting stomach, and benefiting qi after long-term administration. You can cook some barley porridge at ordinary times. And adzuki bean To put it simply, adzuki beans are red, and when they enter the heart, they can nourish the heart and benefit water, reduce swelling and strengthen the spleen and stomach. And ancient books say that China often eats red beans to lose weight. We can cook it into porridge, and at the same time, we can't add burden to the spleen and stomach. Coix seed and red beans can play a very good role in nourishing blood and eliminating dampness.

The ventilation of the room is very important in life, but the ventilation of the window should follow the time of the sun. When the sun comes out, the window opens and the sun becomes the soul. When the sun goes down, the window should be closed. You should eat three slices of ginger every morning. Usually, a light diet and less salt are beneficial to help the kidneys drain water. In the daily routine, take a nap every day. In a popular phrase: "If you don't sleep at noon, you will collapse in the afternoon." But most office workers don't have time to take a nap, so they can try to close their eyes for more than ten seconds. Long-term persistence is very beneficial to health.

People who are sensitive to moisture must pay attention to it, and it is best to avoid being in wet places for a long time. Don't sleep directly on the floor, because the moisture in the air will drop, and the moisture on the floor is heavy, which is easy to invade the body and cause pain in the limbs. Avoid going out in wet weather or rainy days, don't wear wet or dry clothes, and don't eat cold food or cool vegetables and fruits, such as lettuce salad, watermelon, Chinese cabbage and bitter gourd. And when cooking, you must add onions and ginger to reduce the coolness of vegetables. In addition, patients with hypertension and cardiovascular diseases especially need to control their emotions to avoid excessive emotional fluctuations and induce diseases.