Taboo of barley and red bean porridge
Although the effect of highland barley and red bean porridge is really strong, not everyone can eat it, and there are still many taboos in the process of eating.
(1) Pregnant women should not eat highland barley and red bean porridge: We know that in the process of pregnancy, women's digestive organs will "shift", leading to digestive dysfunction, and human water and toxins cannot be eliminated in time. Although barley red bean porridge has the function of removing moisture, because barley is relatively cold, it is easy for pregnant women to stimulate contractions and even cause premature delivery or miscarriage, so it can be replaced by medlar red bean porridge. Pregnant women in life are forbidden to eat glutinous rice and red bean porridge, because the glutinous rice of glutinous rice and red bean porridge has a certain stimulating effect on women's uterus. If pregnant women eat this kind of health porridge, it is easy to cause fetal movement anxiety, and even threatened abortion may occur in severe cases. However, those pregnant women can cook with red beans alone, which can not only dispel dampness but also enrich blood, which is conducive to strengthening the physique of pregnant women.
(2) People with gastrointestinal diseases should eat less: for example, gastric ulcer or intestinal obstruction, and eating glutinous rice and red bean porridge is not easy to digest, causing physical discomfort.
(3) People with constipation should not eat too much glutinous rice and red bean porridge: for the same reason, it will aggravate constipation.
(4) Don't add rice when cooking porridge: it will weaken the dehumidification effect of coix seed. It is forbidden to eat glutinous rice and red bean porridge at ordinary times, especially when cooking red bean and glutinous rice porridge. You must not add rice to the porridge pot, because rice is a kind of food that grows in water, and it contains heavy moisture. Cooking porridge with glutinous rice and red beans will greatly reduce the dehumidification effect of red bean glutinous rice, and it will not play its due role after use.
(5) Women should not eat glutinous rice and red bean porridge during menstruation: it will aggravate palace cold and cause dysmenorrhea.
(6) short-term eating is prohibited. You want to drink barley and red bean porridge to keep healthy and eliminate moisture in your body. Barley and red bean porridge cannot be eaten for a short time. This is also an important taboo for people to eat highland barley and red bean porridge, because it is a long and long process. If you just eat barley and red bean porridge for three or two days, you won't see obvious dehumidification effect at all. Although it is harmless to your health, it is not good from the point of view of health preservation.
Side effects of barley and red bean porridge
In fact, red bean glutinous rice soup is a good health care product, and there are no side effects, but because everyone's physique is different, it is necessary to decide whether it is suitable for eating according to their own physique. For example, people with cold constitution should not eat this porridge for a long time, especially pregnant women and menstruating women, because Coix seed is slightly cold. Of course, you can also add or subtract this porridge according to your own situation to better meet your own needs. People with cold constitution can add some warm foods, such as longan, jujube, etc., to neutralize the cold of barley porridge. Women with dysmenorrhea can remove coix seed and cook red beans, ginger slices, jujube and brown sugar into sweet soup, which can not only warm the lower abdomen, but also relieve dysmenorrhea. People with kidney deficiency can add some black beans to the red bean and barley soup. Because black beans enter the kidney, the characteristics of beans are very similar to those of the kidney, which is a good product for tonifying the kidney. If you have a cold, or have chills, stomachache and bad appetite, you can add a few slices of ginger to the red bean and barley porridge. Ginger is warm, which can warm the middle and dispel cold, strengthen the spleen and regulate the stomach. But be careful not to put more ginger when cooking porridge, which will make porridge spicy.
Efficacy of barley and red bean porridge
(1) can effectively remove human moisture: At present, most people have serious moisture in their bodies due to improper diet and irregular work and rest. Eating 1-2 times a week can effectively improve this situation.
(2) It can cure beriberi: The content of vitamin B in coix seed is very rich, and it has a certain effect on curing beriberi with red bean porridge.
(3) It can improve the complexion of the human body: for example, the skin is dull and dull, and there are many acne spots, so glutinous rice and red bean porridge can play a certain role in improvement and treatment, because vitamin E in glutinous rice is also quite rich.
(4) It can reduce fire and clear fire: If you get angry and have a lot of acne, then add some lily and lotus seeds to glutinous rice red bean porridge and cook it together, which can quickly reduce fire.
(5) Can resolve phlegm and relieve cough: glutinous rice and red bean porridge can also be cooked with Sydney, which is very helpful for clearing away lung heat and resolving phlegm and treating cough.
Method for making barley, red dates and red bean porridge
1. Soak Coicis Semen and red beans in warm water for half a day;
2. Wrap the agrimony with gauze;
3. Soak the red dates in the stone;
4. Put Coicis Semen, Red Bean, Agrimony and Jujube into the pot together;
5, add water to cook porridge, and finally sprinkle sugar to taste.
Coix seed, red date and red bean porridge has the functions of clearing away heat and toxic materials, promoting blood circulation and stopping bleeding, and reducing the damage of drugs to liver and immune function. If the body needs to be conditioned with red beans, you can pay attention to the practice of red beans and make some red bean soup at home. Some people may think that eating too much red beans is harmful to health. In fact, eating more red beans is of great benefit to our health. As long as it is within a proper range, there is no need to worry.