In modern society, people's life pace is relatively fast and professional competition is fierce. Many people are burdened with heavy psychological pressure and are prone to nervous emotions, which will not only affect their mental health, but also affect their normal physiological activities. Medical research shows that the sub-health state prevailing in modern people is closely related to psychological tension. The following three suggestions can help people ease their nervousness and improve their health.

Three small ways to relieve tension: adjusting breathing to relieve tension.

According to the ancient health theory, breathing is the best way to communicate with body and mind. When people are nervous, they will disrupt the normal physiological rhythm of the body, for example, the heart rate will increase and blood pressure will rise. Even if people consciously want to calm down, they often can't see the effect quickly. On the contrary, the more they try to calm down, the higher their blood pressure. Breathing can not only adjust its frequency and intensity, but also directly affect their heartbeat and blood pressure. Therefore, when people are nervous, many people can't help but take a deep breath to relieve various reactions of the body. Practice has proved that adjusting breathing is the best way to eliminate tension. The method is to take a deep breath, then exhale slowly, repeatedly and emphatically. It usually takes three to five minutes to see the effect.

Massage acupoints to relieve tension

According to the theory of traditional Chinese medicine, the heart governs the gods, and mental stress is directly related to the instability of the heart. Massage the relevant points on the heart meridian, which can adjust the heartbeat in both directions, especially when nervous, the heart rate is accelerated. Massage the heart meridian can quickly promote a steady heartbeat and eliminate tension. There are three commonly used acupoints to relieve tension, one is Laogong on the palm, the other is Neiguan on the wrist, and the third is the tip of the little finger. When you feel nervous, stimulating these three acupoints with fingers or sharp objects can quickly eliminate symptoms such as sweating, rapid heartbeat and dizziness caused by tension.

Divert your attention and relax.

When people are nervous, their thinking tends to be limited to a certain point, and the more they think about it, the more nervous they become. If they can turn their attention to irrelevant places in time, the tension will dissipate unconsciously. For example, when they are nervous, they can think of some of their happiest things to divert their attention. When they have the conditions, they can listen to cross talk, enjoy beautiful music, watch a few sketches and relax. Friends who have their own hobbies can relieve their tension by participating in activities with hobbies. These are all in life.