Ingredients: soybeans, black beans, red beans, adzuki beans, safflower, red dates, walnuts and cooked black sesame seeds.

Note that only a few soybeans like black beans are enough; There are two kinds of red beans, one is big red bean and the other is red bean, which have different functions. Peanuts must be bought with red skin.

Practice: only soak soybeans, black beans, red beans, red peanuts, red dates and walnuts, but remember to remove the core of red dates! Soak for one night and beat it into soybean milk with a soymilk machine the next morning! In addition, black sesame seeds need to be fried, and they don't need to be cooked together in a high-speed blender, which will make them bitter and destroy their own nutrition. Put two spoonfuls directly in the bowl when eating, it's delicious ~

Eat it for breakfast throughout pregnancy, with more amniotic fluid and red beans, which can also help to expel edema ~

Heat-clearing and detoxicating mung bean water

Practice: Wash a handful of mung beans, water 2-3 bowls, put them in a pot, cook for 3 minutes, turn off the fire, then stuffy for 10 minutes, only drink the water inside, and dump the mung beans ~

This mung bean water has a good effect of clearing heat and drying dampness. As long as you feel a little angry, cook and drink it, which is much better than chrysanthemum tea ~ But mung beans are cool, so don't drink them at night, it's better to drink them in the afternoon ~

Black fungus and red jujube soup

Ingredients: Auricularia auricula, Auricularia auricula, red dates and a little rock sugar.

Practice: remove the core of red dates, wash black fungus, add water for 40 minutes (usually 30-40 minutes), and add rock sugar for 5 minutes.

This soup can be used for cooking, and it is also good for baby's skin and hair. Sticking to eating is no less effective than bird's nest, which belongs to civil bird's nest.

Teach you to eat well during pregnancy, and the formula of whole grains is open.

Wandou Xiaomi soybean milk

Ingredients: a strip of soybean milk powder, 30g peas, 20g millet, and appropriate amount of white sugar or rock sugar.

Practice: 1 Soak soybean milk powder with water, wash millet, wash peas and soak them in water for later use.

2. Put the above ingredients into the soymilk machine together and add the soymilk until the soymilk machine prompts that the pea millet soymilk is ready.

3. After filtering soybean milk with peas and millet, add appropriate amount of sugar or rock sugar to taste according to personal taste.

Health care function: Pregnant women with deficiency cold system and poor immunity can eat more millet porridge, because millet has the effect of nourishing yin and blood and stopping vomiting. The effective components contained in millet have anti-inflammatory and bactericidal effects, and can also prevent early abortion. The high-quality protein contained in peas can improve the disease resistance of human body, and it is beneficial for pregnant women to eat it for the development of fetal head and bones.