How to wrap the hand bandage? Boxing is a very dangerous sport, and five kinds of equipment are essential in boxing competition: tooth protector, bandage, gloves, crotch protector and special shorts for competition. These things are used to protect the safety of athletes, so how to wrap the hand bandage?

How to wrap the hand bandage 1 ★ thumb through the lasso? (Figure 2)

★ Wrap it around your wrist once or twice. (Figure 3)

★ Wrap your thumb and knuckles around your palm. (Figure 4)

★ Stick it on the back of your hand, wrap it around the back of your hand along the tiger's mouth, and then wrap it around your knuckles once or twice. (Figure 5)

★ The palm is inclined to the wrist, and the hand bandage passes between the little finger and the ring finger. (Figure 6)

★ Wrap the wrist obliquely again, and the hand bandage passes between the ring finger and the middle finger. (Figure 7)

★ Go back to your wrist, wrap your wrist once, and then put the hand bandage between your middle finger and forefinger. (Figure 8, Figure 9)

★ Return to the wrist, make a circle around the wrist, obliquely go around the tiger's mouth, and return to the other side of the wrist. (Figure 10, Figure 1 1)

★ Continue to wrap the remaining hand bandage around your wrist until velcro is connected. (Figure 12)

How to bind the hand bandage II. First, prepare the bandage and open it. There is a marked sticker at one end and a rope loop at the other end. The first step is to wrap the rope around your thumb and tie the bandage on the back of your hand. Step 2: Start with the back of your hand and put it on your wrist for 2-3 times. Not too tight or too loose, as long as it is binding.

Then wrap the bandage around the palm for 3-5 times from the lower part of the wrist to the inside of the palm. Then put the living end of the bandage on the back of the hand, pass the lower part of the bandage through the inside of the hand to the junction of the thumb root and wrist, and pull it between the little finger and the ring finger.

Then follow the above steps to bypass the gaps of other fingers from behind the thumb. After winding the gap of each knuckle, pull the bandage from the back of the thumb to the top of the back of the hand and wrap it around the palm twice.

Finally, pull the bandage to the back of the hand, pull it from the back of the hand to the back of the thumb, wrap it around the thumb, and then pull out the wrist from the back of the hand, wrap it around the wrist for 3-5 times and fix it with nylon.

Method of binding hand bandage

Hand bandages can protect the cartilage of the hand and the tendons of the wrist. Once the hands and wrists are injured, it takes a long time to treat them. Therefore, you should wear hand bandages for training and competition. If the hand bandage is well bandaged, it can provide auxiliary strength for the fist, and the fist should be able to hold tightly without stopping blood circulation.

The main characteristics of Tai Ji Chuan

It tends to the highest level of harmony, and the requirements for Wushu practice also enable practitioners to improve their own quality while strengthening their bodies, and enhance the harmony and harmony between man and nature and between man and society.

At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics. Tai Ji Chuan's boxing style is implicit, continuous, flexible, fast and slow, flowing, which gradually forms the mind, spirit, shape and spirit of practitioners.

Tai Ji Chuan's basic contents include Taiji Yin-Yang health preserving theory, Tai Ji Chuan routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big pole and dragon crescent moon blade.

Tai Ji Chuan is a treasure of China Wushu, which is widely respected by people all over the world. Since 1980s, governments at all levels and the general public have been increasingly aware of the protection of Tai Ji Chuan, an ancient cultural system, and governments at all levels have successively formulated protection measures.

1 1 The International Tai Ji Chuan Conference is held in various places with Taiji culture as the main culture. Inheritors and folk heritage organizations have also increased the intensity of in-depth promotion. In May 2006, Tai Ji Chuan was declared as the first batch of national intangible cultural heritage by the government of China.

While Tai Ji Chuan has gradually become a new cultural belt connecting different races, nationalities, languages and countries, and has become an important carrier of cultural exchange and dissemination in China, in order to further inherit and carry forward Tai Ji Chuan culture, Zhong Yunlong, Chen Shixing and other Wudang Mountain Taoists have successively set up Wudang Wushu traditional training courses.

Since the 20th century, many overseas people have been attracted to Wudang Mountain to learn Wudang Wushu and Taiji culture. We have also started to build a new Tai Chi Hall, which provides a perfect core place for those who come to Wudang Mountain to seek Tai Chi culture.

Boxing influence

Boxing has played a great sensational role, representing the beauty of athletes' health in the wilderness and the wild, and at the same time showing the strength and skills of boxing, which has brought great attraction and excitement to the audience.

Boxers need to fight physically with two fists in the competition. Both boxing skills and intellectual competitions require endurance and physical strength. Although boxing is only a form of competitive expression, it can bring powerful shock to people because it strikes very hard.

So, if boxers don't have boxing bandages, they will face great danger! Therefore, if you want to have a boxing match, you must buy boxing bandages! Be sure to pack carefully after buying. If the bandage is loose, you will hurt yourself, too.

How to bind the hand bandage 3 First, the ring bandage method:

It is the basic dressing method for all kinds of wounds, and the wound on the palm is easier to dress, so you can choose this method.

1. Disinfect the wound and wipe it with a sterile cotton ball to prevent infection;

2. After the wound is disinfected, it is necessary to press the wound with sterile or clean dressing;

3. Wrap 6-8 layers of gauze around the wound, and then wrap the wound with a bandage to fix the gauze;

4. Finally, cut off the extra bandage. In the process of winding, the strength must be light, the bandage should not be wrapped too tightly, and the tightness should be moderate.

Second, the "8" bandage method:

When this method is used for dressing, it is necessary to connect the wound of the palm with the joint with a bandage to achieve the purpose of dressing.

1, the wound needs to be cleaned and kept clean before dressing;

2. Use sterile or clean dressing to cover the wound, and clean gauze or sanitary cotton can be used as the inner dressing;

3, winding the injured part of the palm and wrist, generally starting from the wrist, winding twice in one circle to form an "8" shape;

4. After winding, it is necessary to fix the tail of the bandage at the wrist and cut off the extra bandage.

No matter which of the above dressing methods is adopted, before dressing, the wound should be cleaned, disinfected and kept clean to prevent unnecessary infection. When dressing, keep the strength and tightness moderate. In addition, pay more attention to rest after dressing, especially the injured part of the palm, and don't be too tired. In addition, tetanus should be injected under the guidance of a doctor, or anti-inflammatory drugs such as cefixime and levofloxacin should be used to prevent wound infection.