Generally speaking, it is best to choose dietotherapy, because if dietotherapy persists step by step, the water in the body will be removed more thoroughly. Today, I will introduce a delicious food to you in detail, which can not only remove moisture, but also supplement vitamins, killing two birds with one stone.
The glutinous rice yam duck soup is most suitable for summer hunger. Duck meat is cold. Eating it in summer can relieve summer heat, strengthen stomach and help digestion. Both coix seed and yam can remove moisture. This duck soup with coix seed and yam is delicious and nutritious.
Suitable for the whole family. First, soak Coicis Semen in warm water. Because coix seed is hard and difficult to make soup, it is best to cook it in advance. The second is to solve the problem of Hu Aishan, which is a kind of yam, but it comes from different places. Scrape off Hu Aishan's skin and cut it into small cubes for eating.
Since the first step is to stew duck soup, of course, you can't use frozen duck. Frozen ducks have no fresh taste. Be sure to buy fresh ducks, preferably duck meat. Duck is delicious, and the stewed juice is fresh. There is also a kind of duck called foreign duck, which is not from China.
However, there are many places in China. This kind of foreign duck tastes delicious, and its meat is somewhat like a goose, bright red and thick. No matter what kind of duck it is, it can be made into soup. After the duck is bought, it must be washed several times and then soaked in cold water. The purpose of soaking is to remove excessive blood.
Step 2: Take out the ducks soaked in water, mostly in small pieces, and then stew them in water. You must put cold water into the pot, bring it out after boiling, and clean it again. You can stew duck soup after washing. Add a little rice wine, ginger slices, salt, monosodium glutamate and freshly soaked barley to the pot. Because yam is perishable, you don't need to put it away at first, cover it and cook it over high fire. When water boils, it becomes slow stew.
In the third step of stewing, you must open the lid up and down every half hour and roll the duck pieces with a spoon. Stew for about an hour, add the yam just prepared, and stew for about an hour. Coix seed can effectively remove moisture, but anyone with heavy moisture in the body can use Coix seed to remove moisture from the body.
This glutinous rice duck yam soup has a very good nourishing and health preserving effect, and is especially suitable for eating in summer. Duck meat can cool off the heat. It's very hot in dog days. Compared with other meat foods, duck meat tastes lighter and healthier. Have you learned this glutinous rice duck stewed yam? You can do it at home!