Walk slowly after dinner. Walking slowly after meals is actually a good way to keep fit. Of course, walking slowly after meals also has time to pay attention, which will be more beneficial to the human body. Of course, not everyone is suitable for this kind of after-dinner walk. Let's talk about walking slowly after dinner, hoping to help everyone.

Will you walk slowly after dinner? 1 1, will you walk slowly after dinner?

Walk slowly after dinner. All right. Spleen is the foundation of the day after tomorrow, and people's health and longevity are directly related to spleen and stomach. The methods of strengthening the spleen include tonifying deficiency and activating qi, walking slowly after meals, and helping the digestive function of the spleen and stomach. This is the way to transport the spleen, because Chinese medicine theory holds that the spleen governs the limbs, the spleen governs the muscles, and transporting the limbs means transporting the spleen. "Walking in a hundred steps after meals" is a widely accepted health care concept for thousands of years, and it also has a lot of practical support.

2. The benefits of walking slowly after meals

2. 1, enhancing cardiovascular function

Regular walking can regulate the functions of systemic blood circulation system and respiratory system, prevent muscle atrophy and maintain the flexibility of joints. When people walk, their lower limbs should support their own weight, so that the muscles and bones of their calves, thighs and buttocks can be exercised and their bodies can move forward at the same time. Lower limb muscles that need to participate in activities should be coordinated with other parts of the body, and the heart should strengthen contraction and increase the output of the heart, which is a good exercise for the heart. For example, if you walk at a speed of 80 meters per minute, your heart rate can reach 100 times per minute.

2.2, improve the body's metabolic rate

Middle-aged and elderly people walk at a speed of 50 meters per minute, and their metabolic rate increases by 48%. If you walk 1 hour a day and walk 4000 ~ 5000 meters, you will consume about 300 kilocalories.

2.3, help to eliminate fatigue

Fast walking can relieve neuromuscular tension and is an ideal antidote to treat emotional tension. Because when walking, the whole body blood circulation is accelerated, the cerebral blood flow is increased, and the nutrition of nerve cells is improved, which can help people who are mentally and psychologically nervous to relax, help to eliminate fatigue, maintain their health, and improve their study and work efficiency.

3. Can you walk slowly after dinner?

After a meal, the stomach is full, even a slight exercise will make the stomach shake, increase the burden on the gastrointestinal tract and affect the digestive function. After a meal, a lot of blood is concentrated in the digestive tract, and the blood supply to the brain is relatively reduced, so there will be a slight' ischemia', which will make you feel sleepy. Walking at this time, especially for the elderly, is prone to accidents.

Walking immediately after meals will cause dizziness, fatigue, dizziness and numbness of limbs for people with coronary heart disease and myocardial infarction; For patients with digestive tract ulcer and gastroptosis, the condition will be aggravated. Therefore, it is unscientific to walk slowly after a meal, and it is not good for your health.

How to lose weight by walking slowly after meals?

1, and pay attention to the speed when walking.

First of all, speed is important. You can choose to walk at a speed of 1.5 km for 4 km, then walk at a normal speed for10min to recover, then walk at this speed for 4 km, then walk at a constant speed for10min, and so on. You can also keep walking for 30 to 45 minutes, or walk quickly. Keep the speed at about 120 steps to 140 steps per minute.

2. Lose weight two hours after dinner.

You can take a walk anytime and anywhere, but the effect is not always the same. For people who want to lose weight, the best time is two hours after dinner. Because the amount of fat increases to the maximum at this time, it is easier to lose fat when walking.

3. Keep the total amount of time unchanged.

If time is limited, you can also spread the concentrated walk from 30 minutes to 1 hour to various scattered time periods, but keep the total amount of time unchanged.

4, the distance of each walk

The best walking distance is about 5 to 10 km. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do what you can and gradually improve your requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't run away. Step by step according to your own situation.

Will you walk slowly after dinner? First of all, it is good to take a walk after dinner. It's just a proverb to walk a hundred paces after a meal, but if you can't say the data accurately and strictly, you will live to ninety-nine. But walking after meals can promote gastrointestinal peristalsis, help digestion and promote circulation, which is beneficial and scientific to the body.

Who is not suitable for walking slowly after meals?

1, people with coronary heart disease and angina pectoris. Doing a lot of exercise immediately after meals may induce angina pectoris and even myocardial infarction. It is best to take a walk after dinner 1 hour for half an hour at a time, and be careful not to walk too fast.

2. Patients with hypertension, cerebral arteriosclerosis and diabetes. It is best to sit still and close your eyes after meals 10-30 minutes before taking a walk. Walking immediately is prone to postural hypotension, leading to dizziness, fatigue and even syncope. It is best for patients with hypertension to keep their upper body straight when walking, otherwise it may oppress their chest and affect their heart function. It is best to walk with the forefoot on the ground, not the heel on the ground first, otherwise the brain will be in constant vibration, which will easily cause temporary dizziness.

3. People with chronic active gastritis and peptic ulcer. Walking immediately after a meal will increase gastrointestinal peristalsis, and the food eaten will stimulate the stomach wall, which is not conducive to the repair of gastric mucosa.

4. People with anemia and low blood pressure. After a meal, a lot of blood is supplied to the stomach. Walking is easy to cause relative cerebral ischemia, dizziness and even fainting. Generally speaking, such people can choose to get up early for a walk.