& gt The efficacy and function of soybean, how to eat more nutritious?
Modern medical research believes that soybean contains no cholesterol, and can lower human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product to prevent and treat coronary heart disease, hypertension and atherosclerosis. Soft phospholipids contained in soybeans are an important part of brain cells. Eating soybeans regularly plays an important role in increasing and improving brain skills. Chinese medicine believes that eating soybeans can make people grow skin, benefit color, replenish essence, strengthen strength, replenish deficiency and stimulate appetite. It is a nourishing food suitable for the infirm, and has the effects of invigorating qi and nourishing blood, invigorating spleen, relaxing the stomach, strengthening the body, calming the heart, benefiting the large intestine, moistening dryness and promoting diuresis. Suitable for cramps and pains in hands and feet: soybean 6538 606 2. Suitable for burns and scalds: During the treatment period, taking proper amount of soybean milk every day can speed up the cure and leave no scars after healing. 3. People engaged in the research on genetically modified agricultural products and human health in the United States found that children who grew up eating soybean milk had an increased risk factor of thyroid and reproductive system diseases in adulthood. According to the research of American specialized institutions, this is related to the fact that the response of infants to phytoestrogens in soybeans is completely different from that of adults, so don't let infants drink more soy milk.