The first kind of porridge is pumpkin porridge, which is suitable for people with spleen deficiency and weak qi. Moreover, because pumpkin has the reputation of "a good product for lowering blood sugar and lipid", diabetics often eat pumpkin porridge as a meal, which can satisfy their appetite and reduce blood sugar and lipid, killing two birds with one stone.

The second is yam porridge, which is a traditional medicinal diet. Regular drinking of yam porridge can strengthen the body, which is called fairy porridge in folk beauty. Moreover, yam can also treat diarrhea, amenorrhea and collapse.

The third kind of porridge is spinach porridge. Drinking this porridge regularly can replenish qi and blood, which is very suitable for girls and the elderly can also drink more. Because spinach has the effects of nourishing yin and blood, lowering blood pressure and moistening dryness, it is suitable for hypertension, senile constipation, hemorrhoid bleeding and so on. But remember not to eat spinach with eel, leek, cucumber and lean meat!

The fourth kind of porridge is purple potato porridge, which is a nutritious and digestible food. Simple production, suitable for all ages. The only ingredients needed are purple potatoes and rice. Dice the purple potato and add it to the rice. Cook until the purple potato melts and the porridge becomes sticky.