Ingredients: half a catty of lean meat, one or two lotus seeds, five lilies and four candied dates.
Function: Lotus seed is a famous nourishing food, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh lily has the effects of relieving cough, chronic bronchitis, lung disease and hemoptysis; Lily slices are used as cooking powder, which has nourishing and nutritious effects. This soup nourishes the middle qi, strengthens the lungs, nourishes the skin and calms the nerves, and tastes quite good.
Production method: Wash the above ingredients, put them in a pot together, and soak them in a pot with appropriate amount of water for three to four hours to make the lotus seeds loose and the lily taste delicious.
2, fig almond soup
Ingredients: Four Liang lean meat, San Qian apricot, five candied dates and ten figs.
Function: fig can clear away heat and benefit the respiratory system; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Moisturize with candied dates.
Production method: clean lean meat, cut into pieces, add the above ingredients and water, and cook for two hours.
Description: This soup is a healthy and safe soup. You can drink this soup when you have a cold, cough and phlegm, which is conducive to speeding up the curative effect.
3. Shouwu Babao Decoction
Efficacy: It can regulate and tonify qi and blood, and is suitable for people with long-term anemia, sallow complexion, dizziness and fatigue, and cold hands and feet in winter.
Materials: Bazhen Decoction 1 (2 yuan for Angelica sinensis, 3 yuan for Radix Rehmanniae Preparata, 0 yuan for Rhizoma Chuanxiong, 2 yuan for Radix Paeoniae Alba, 3 yuan for Radix Codonopsis, 3 yuan for Atractylodis Macrocephalae, 3 yuan for Poria, 2 yuan for Radix Glycyrrhizae Preparata and 3 yuan for Polygonum Multiflori Radix, 5 yuan for Fructus Lycii and 5 pieces of black dates); A black-bone chicken is about 3 kg, and a pig is half kg; Ginger, rice wine, salt ... right amount.
Preparation method: 1, wash pork bones in blanching water, put Bazhen soup into a pot, add 10 bowl of water, boil for about 40 minutes, and filter to get soup for later use; 2. Wash the black-bone chicken, put it in a earthen pot, pour the soup, add ginger, rice wine and appropriate amount of water, and drown the chicken; 3. Cover the earthen pot, put it in an electric pot, steam and add salt. (About 3 cups of water in the outer pot)
4, ginseng brown rice chicken soup
Efficacy: It can greatly tonify qi and blood, and is suitable for people with anemia, fatigue, pale face, rapid heartbeat, chest tightness due to slight activity, cold hands and feet or as postoperative diet.
Ingredients: Ginseng beard 5 yuan, Angelica 2 yuan, Lycium barbarum 3 yuan, Jujube 10 (removed); A native chicken weighs about 2 kg, and brown rice 1/3 cups; Ginger, rice wine, salt ... right amount.
Production method: 1. Put medicinal materials 1 (except Lycium barbarum and Jujube) into a pot, add 6 cups of water, boil for about 30 minutes, and filter to get soup for later use; 2. Wash the chicken, put it in a earthen pot, pour the soup, add Lycium barbarum, red dates, ginger, yellow wine and salt, and add a proper amount of water to drown the chicken; 3. Cover the earthen pot and steam it in the electric pot. (The outer pot is about 2 1/2 cups of water)
5. Herbal mutton stove
Efficacy: It can greatly tonify qi and blood, fill marrow and nourish tendons, and is suitable for patients with insufficient blood gas, weakness, backache and knee pain after illness. It is effective for menopause, fear of cold and heat, aching muscles and bones all over the body, and promoting children's development.
Ingredients: 2 money for Angelica sinensis, 3 money for Radix Astragali, 3 money for Radix Codonopsis, 3 money for Radix Rehmanniae Preparata, 2 money for Rhizoma Chuanxiong, 3 money for Fructus Lycii, 2 money for Ramulus Cinnamomi, 2 money for Guangpi 1 money, 2 money for Liu Han, 2 money for papaya 1 money, 2 money for longan pulp, and 2 pieces of star anise; 2 kg of mutton with bones and half a catty of pig bones; Black sesame oil, ginger, rice wine and a little salt.
Production method: 1. Blanching pig bones, putting the above medicinal materials except Lycium barbarum into a pot, adding 10 bowl of water, boiling for about 40 minutes, and filtering to obtain soup; 2. Wash and blanch the mutton with bones for later use; 3. Add 2 tablespoons of sesame oil to the hot pot, add ginger and stir fry, add mutton and stir fry, pick it up and put it in the pot, add the above soup, medlar, rice wine 1 mug and a little bacon, then cook it on the gas stove, and add salt to the rotten meat.
Practice of Summer Health Soup
Sanhua Qingshu Decoction takes 20g of white residual flower, 20g of honeysuckle and 20g of flat bean flower, and takes boiled water instead of tea, which has the effects of clearing away heat, relieving summer heat, eliminating dampness and detoxifying. Take honeysuckle, white chrysanthemum and rose10g each, Ophiopogon japonicus, Schisandra chinensis and Polygonatum odoratum 9g each, and sour plum 50g each. Boil sour plum with water first, then add appropriate amount of rock sugar into the medicine and water, and drink after cooling. It will feel extremely cool after drinking, and it will stimulate appetite, promote fluid production and quench thirst. 50g of chrysanthemum porridge japonica rice, appropriate amount of rock sugar, add water to cook the porridge, and when the porridge is almost cooked, add 6g of chrysanthemum morifolium (cloth bag) and cook for about 10 minute. It can clear away heat and relieve summer heat, and refresh the mind. Lotus root and winter melon soup: Take two fresh lotus roots and 500g fresh winter melon (sliced) and add water 1000ml to make soup. After the soup is finished, remove the lotus leaves and add a little salt to take it, which has a good effect on low fever, thirst and upset in summer. Tremella Mingmu Decoction is the popular season of pinkeye in summer, and taking Tremella Mingmu Decoction regularly has a good preventive effect. Practice: Take 50g chicken liver, tremella 10g, Lycium barbarum 5g, 24 jasmine flowers, appropriate amount of cooking wine, ginger juice, salt and monosodium glutamate, slice chicken liver, soak tremella and Lycium barbarum with water, add cooking wine, ginger juice, salt and monosodium glutamate, and when chicken liver is cooked, sprinkle jasmine flowers into a bowl to eat. Quail dehumidification soup (2~3 people) Ingredients: 4 quails, 50g coix seed lily and 3 slices of ginger. Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours. ● Suitable for clearing away heat and promoting diuresis, moistening lung and resolving phlegm. Lotus seed and chicken heart soup ingredients: 4 chicken wings, chicken heart 10, 2 lotus seeds, water-borne fungus 1, onion, ginger, pepper, fragrant leaves, salt and pepper. Wash chicken wings and chicken hearts, put them into a cold water casserole, add 4 small bowls of water, boil, remove foam, add lotus seeds and add various spices. Features: It is hot and dry in summer, and people are easily agitated. Drinking this soup is good for calming the mood, and can also help to supplement protein, vitamin B, iron, zinc, salt and so on. [1] Edit the autumn health soup in this paragraph. Sydney tremella soup material: 2 Sydney, 50g tremella, rock sugar 100g. Practice: Slice the Sydney, and then remove the hard roots when the tremella is soft. Add water to the pot, add pears, tremella and rock sugar, and cook for half an hour, then serve. Milk lily crucian carp soup materials: crucian carp, papaya, fresh lily, mint, fresh milk, onion, ginger and a little salt. Practice: wash crucian carp, change onions and ginger into knives, and cut papaya into small pieces; Put a little oil in the pan and fry the fish on both sides. Fish hot pot, boil with high fire, add onion and ginger, and then simmer with low fire; When the soup is milky white, add papaya, add a little salt to taste, add fresh milk and cook slightly. Add lily before cooking. Chrysanthemum and radish soup materials: 6 grams of chrysanthemum, 0/00 grams of carrot/kloc, 5 grams of chopped green onion, 2 grams of salt, 2 grams of monosodium glutamate, clear soup and 5 grams of sesame oil. Practice: Wash and cut carrots and put them on a plate for later use. Then put the pot on the fire, pour in the clear soup, and add chrysanthemum and salt. When all the ingredients are cooked, sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put them into the soup basin. Papaya Carrot Corn Soup Ingredients: half a catty of green papaya, one carrot, one sweet corn, half a catty of pork with skin (lean meat should be selected), three pairs of chicken feet, and water1500ml. Practice: Boil pork and chicken feet in a casserole with water, skim off the floating foam, then add papaya, carrots and corn, and simmer for one and a half hours. [2] Edit this paragraph: stewed pork trotters with fresh mulberry leaves and ginger slices and candied dates, stewed pork with chicken bone grass, stewed water snake with Smilax glabra, stewed pork trotters with Radix Isatidis, dried taro and taro soup, boiled duck soup with dried tangerine peel and lotus seeds, boiled water fish with yam, boiled pork belly with dried tangerine peel and atractylodes macrocephala, boiled pork belly with white pepper, fresh chicken soup with mulberry branches, stewed old duck with amaranth and glutinous rice. Hawthorn health soup summer health drink cool health soup Hawthorn soup. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. According to Li Shizhen's Compendium of Materia Medica, "Mei" blooms in winter and matures in summer, which makes it full of wood. The taste is the sourest, and it has the effects of reducing qi and relieving annoyance, relieving cough and pain, stopping typhoid fever, stopping cold-heat dysentery, reducing swelling and detoxifying, and can treat 32 diseases. Chrysanthemum has the effects of nourishing the liver for tomorrow, clearing away heart fire and tonifying kidney, invigorating spleen and stomach, moistening throat and promoting fluid production, and regulating blood lipid. Ingredients of cucumber dehumidification soup: 800g of old cucumber (denuded capsule), 20g of dried tangerine peel, 20g of japonica rice, 2 duck kidneys, and appropriate amount of clear water. Practice: 1, the old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water splashing, and the japonica rice is washed. 2, add water to the casserole, add old cucumber, dried tangerine peel, japonica rice, duck kidney, first simmer, and then simmer for 2 hours to taste. ● It has the effect of clearing away heat and relieving summer heat, and is suitable for symptoms such as upset throat and red fever in urine. Edit this passage of Wei Qing Health Soup 1. Beef broth beef broth has a particularly good cleaning effect on the stomach. Unlike China people who like to stutter beef and chew beef bones, this beef broth is usually made of beef hind legs, onions, carrots, egg whites and some red wine. Chop the meat into paste, pour in red wine, add onion and black pepper, and finally add some egg whites. After the fire boils, skim off the foam and cook over low heat. It tastes a little sweet, has a strong beef flavor, and will be very energetic all day. It can not only clean the stomach and achieve the effect of losing weight, but also improve the body's immunity. 2. Mushroom, black fungus and seaweed soup This soup is also quite simple. Put less salt, soak kelp, black fungus and mushrooms, then add olive oil and coarse salt to cook. Kelp is rich in gum, which can lubricate the intestines and help clean the stomach. 3. Corn beard and red dates tea Wash the corn beard and red dates, put them together in a pot and cook for half an hour on medium heat. Finally, add a proper amount of honey to taste and drink. Corn silk not only has laxative effect, but also has good effect on edema caused by various reasons. 4. Apple and Red Dates Shagu Soup Ingredients: Shagu 1.5kg, 2 apples, 0 red dates 10, soybean oil 1 tablespoon, and a little salt. Cooking method: blanch the sand bones in boiling water until no blood oozes out, then clean all the materials, cut into pieces, put them in a soup pot, adjust the soup cooking time, and simmer over low heat. 5. Qingchangwei Hula Soup Material: 500 grams of watercress, carrot 1 root (about 2000 grams, 20 grams of sweet potato leaves. The preparation method is extremely simple: after all the materials are washed, put them in a clay pot, add water and boil them until the carrots are cooked. However, it should be noted that if this soup is boiled for a long time, a lot of vitamin C and iron in carrots will be lost and changed. The editor of this paragraph recommended 6 kinds of Anshen Bunao Yangsheng Decoction 1. Longan lotus seed soup is made of longan and lotus seeds in pairs, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for Chinese medicine.
Longan lotus seed soup is taken by the elderly and long-term insomnia. 2. Jingxin Decoction, Longan Meat and Sichuan Danshen San Qian, two bowls of water are decocted into half bowls, and taken 30 minutes before going to bed. Can achieve the effect of sedation, especially suitable for insomnia patients with insufficient heart blood. 3. anshen decoction steamed five yuan raw lily, add an egg yolk, add 200 ml of water and stir, add a little rock sugar, boil and then stir with 50 ml of cold water, and drink one hour before going to bed. 4. Suanzaoren Soup Suanzaoren San Qian Mashed, decocted in water, taken one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency. 5. Sanwei Anmian Tang Suanzaoren San Qian, Ophiopogon japonicus, and Polygalae are each one yuan, and they are decocted into 50 ml with 500 ml of water and taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis. 6. Yangxin porridge takes 35g of Codonopsis pilosula, pitted red dates 10g, Ophiopogon japonicus 10g and Poria cocos 10g, and decocts them in 2000ml of water to 500ml. After removing the slag, boil it with rice. When the rice is cooked, add brown sugar to take it. It has obvious curative effect on patients with rapid heartbeat, forgetfulness, insomnia and dreaminess. Edit this paragraph, East, West, North and South Health Soup. There are various "slimming soups" circulating among the people in China. Such as Tongru crucian carp soup, Quhan brown sugar ginger soup, Xiashu mung bean soup, Xiaoshi ventilation radish soup, Ziyin tremella soup and so on. Soup can be said to be "cheap health insurance". Geographically speaking, the southeast and northwest of China have different characteristics. Dong: Song Sao Zi Tang is a famous soup handed down from the Southern Song Dynasty. It is made of steamed mandarin fish, peeled and boned, and added with shredded ham, mushrooms, bamboo shoots and chicken soup. Among them, Siniperca chuatsi is rich in nutrition, tender in meat, easy to digest and suitable for all ages. Xi: Hu spicy soup Hu spicy soup has a history of thousands of years. Originated in Henan and spread in Shaanxi. Hu spicy soup is famous for its rich ingredients. Beef balls, Chinese cabbage, potatoes and carrots are essential ingredients, which meet the diversified requirements of food. In addition, pepper is added to make it have the functions of stimulating appetite, invigorating stomach and expelling wind. Nan: American ginseng and black chicken soup Guangdong people like soup best, and pay attention to drinking old fire soup. There are many kinds of old fire soups. I recommend a American ginseng black chicken soup for you. Black-bone chicken is called "dietotherapy rare bird". Black-bone chicken is rich in protein, B vitamins, amino acids and various trace elements, but it is low in cholesterol and fat. American ginseng has the effects of invigorating qi, nourishing stomach, promoting fluid production and quenching thirst, and can replenish five internal organs, treat spleen and stomach weakness and warm essence and blood. North: Sauerkraut ribs soup is cold in the northeast, so drinking soup can drive away the cold. Northeasters love sauerkraut, and refreshing sauerkraut soup can relieve greasy and promote digestion. Sauerkraut also contains a large number of lactic acid bacteria, which can maintain the normal physiological function of gastrointestinal tract.