Staying up late At present, many women often stay up late for various reasons, which will also lead to a sharp decline in physical function. And to ensure that you can sleep regularly for seven to eight hours every day, the best sleep time for women should be before 10: 30 in the evening. Needless to say, beauty sleep is very important to women's appearance, so we must pay attention to sleep. And eating breakfast every day can effectively promote the body's metabolism, help us maintain the health of blood vessels and immune system, and also help to delay aging to some extent.
Nutritional balance We should pay attention to diet and often eat foods rich in cellulose to ensure that our daily intake of nutrition is comprehensive and balanced. For example, eat more fish, broccoli, melon, cabbage, tofu and so on. Fish is rich in vitamin D and protein, which is easily digested and absorbed by human body. Eating more fish can also resist early wrinkles and spots. Broccoli has always been the best tonic for anti-aging. It is rich in vitamin C and carotene, and is the best antioxidant. Tofu contains a lot of protein and isoflavones, which is a very effective antioxidant and can help us delay aging. ?
Insisting on doing more exercise will also improve our physical function to a certain extent, thus slowing down organ aging. And when you exercise, it will promote your body's metabolism, so that you can effectively expel some wastes and toxins from your body. People who don't like sports may lead to toxins in the body, which will form a blockage over time, thus affecting all aspects of the body's functions and accelerating aging.