I like what I drink and eat. They all contribute to my health. I wish them all the best, and thank them for giving me all the nutrition I need for a healthy body. Because they make me healthier, happier and richer.
(3) I get enough sleep every day, and I respect my body. I'll let him rest when he should. I respect the natural laws of heaven and earth. I love this time and space, and I love my body more.
I love sports. I stretch every day. I also often run and do all kinds of sports. Improve the softness of my body, every cell in my body is gentle and energetic. Every organ and tissue of mine is healthy and gentle, and I love them.
(5) I live in laughter every day, and no emotion can affect me. I am happy, and I can bring happiness to others. Today, I see beauty in everyone I meet. They are the loveliest people. I like them and I love them.
I am the most grateful person. I know how to appreciate my body, my feet, it bears a hard day, and my legs. He allowed me to roam in different spaces of my life. I am grateful to every organ of my body. He makes me live a happy life every day. I thank my brain, so that I can experience different pleasures of life every day.
My breath is full of energy. I exhale the polluted air in my body. Breathing in the oxygen and aura of heaven and earth needed by the body nourishes my heart and nourishes my every cell. My qi and blood flow smoothly. My body is transparent and healthy. I love my body.
Today I will cultivate a good habit and get rid of a bad habit. Today, I have formed the habit of keeping a healthy life. I know that I get up early, love sports, eat nutritious breakfast every day, and feel good every day. I also developed the habit of soaking my feet, moxibustion, combing my hair, shaking my hands, rubbing my hips and rubbing my ears. I am the best, I am the person who loves my body the most.
Today I will release all my resentment. Dissatisfaction, jealousy, doubt. I want to forgive myself and all the people who have hurt me. Forgive everyone who hit me, and be grateful to everyone who made me grow up. Because my heart is full of love. I am that happy person, and I love myself.
(10), I appreciate all my advantages. Accept every shortcoming in me, and I won't feel pressure, fear, anxiety and worry. I live in joy. I am very happy every day. I live in a happy and loving world. I love everyone around me, and everyone around me loves me.
Freud? -Father of the subconscious
Subconscious education theory
Listen to it 5- 10 times, and you will be cooked.
Listen to it for 20-30 times, and it will be cooked. When the first half sentence comes out, the second half sentence can be read subconsciously.
Listen to it 50-60 times, it is very familiar, and you can even recite it.
Listen to 100 times and you will be able to recite it skillfully.
Listen to 150-200 times, completely into the subconscious, never forget. I have compiled ten golden sentences of healthy subconscious cultivation! I hope it will help everyone: