The most feared thing in winter is the invasion of cold, so in the mild cold season, you should eat more warm food to supplement it, which can dispel the cold in your body, but what warm food are there in your life? What should we eat to make up for our health? Let's take a look at the slight cold health recipe and introduce some good food to you.

One: yam millet almond porridge. The raw materials of this health porridge are mainly yam, millet and almond. The method of making this porridge is very simple and easy to learn. First, almonds are fried and cut into pieces. At the same time, cut the yam into pieces, then put it into the pot with millet, and add appropriate amount of water to make porridge. It is best to pour almond powder into porridge and eat it after mixing with cooked porridge. This porridge is more suitable for patients with lung deficiency and chronic bronchitis.

Second, medlar mutton porridge. This porridge is more suitable for patients with kidney deficiency, strain, backache, dizziness, tinnitus, weakness of speech and teeth, yang deficiency and impotence. Lycium barbarum has the effect of enriching blood, while mutton is hot, so it has the effects of nourishing kidney yang, tonifying kidney qi and strengthening yang.

3. Stewed quail with Radix Pseudostellariae. The main ingredients are quail meat, lean meat, codonopsis pilosula, yam, longan meat, medlar, Euryale ferox and so on. Main methods: 1. Wash quail meat and lean meat. And put them aside for later use. Then, wash the other herbs and put them all into the casserole. Boil with high fire first, then turn off low heat and stew with low heat 1.5 hours. You can eat it after adding salt. It is simple and delicious, and has the effects of nourishing the five internal organs and benefiting the middle qi.

Fourth, steamed chicken with yam and medlar. The main ingredients of this dish are 1 broiler (about1000g), Astragalus membranaceus15g, Codonopsis pilosula 20g, Dioscorea opposita 40g, Lycium barbarum 30g, and appropriate seasoning. The practice is also relatively simple: wash the chicken first and put it aside for use; Then, the rest of the medicinal materials, such as Radix Astragali, Radix Codonopsis, Rhizoma Dioscoreae, Fructus Lycii, etc. Wash them all and put them in the chicken, then sew the chicken's incision and steam them directly on the plate for about an hour.

The above are common recipes for keeping fit with slight cold. I hope that in autumn and winter, you can also try to cook these health dishes. These dishes are not only delicious, but also can tonify qi and blood, which is a good way to tonify. At the same time, we should pay attention to tonic in winter, not excessive tonic, and eat some warm food properly.