Oranges are ripe fruits of many kinds of oranges in Rutaceae, such as Fuju or Zhuju. Oranges, together with oranges, are often called citrus. Because of their bright color, sweet and sour taste, they are one of the most common fruits in daily life. nutritive value

1.

Oranges are rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue.

2.

The thin endothelium of oranges contains dietary fiber and pectin, which can promote defecation and lower cholesterol.

3.

Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.

4.

In fresh citrus juice, there is a substance with strong anticancer activity-Nomilin, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the activity of detoxification enzymes in human body by times, prevent carcinogens from damaging the nucleus and protect the integrity of genes. Edible effect

Oranges are sweet and sour, cool, and enter the lungs and stomach;

Has the effects of stimulating appetite, regulating qi, quenching thirst and moistening lung;

Indications: qi stagnation in chest and diaphragm, vomiting, anorexia, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking. Applicable people

The general population can eat it, but it is not suitable for people with colds, coughs and excessive phlegm.