We know that man is an extremely complex organism. Everyone has secular desires, which belong to normal psychological activities and are beneficial to physical and mental health. However, abnormal emotional activities will make emotions out of control, lead to dysfunction of nervous system, imbalance of yin and yang in human body, and lead to countless diseases, premature aging and even short life. Therefore, people who are good at keeping in good health should pay attention to emotional adjustment. However, excessive emotions will affect the dysfunction in the body and involve the five internal organs.
Emotional damage to the liver
Anger is a common emotion. Anger leads to anger, liver injury leads to unhappiness, irritability, dizziness and so on. It is also an important cause of hypertension, coronary heart disease and gastric ulcer.
Heart sad
Happiness can make blood circulation, relax muscles and help to recover from fatigue. But if you are too happy, you will hurt your mood. For example, Huai Nan Zi. The original "Tao Xun" said: "Great joy falls slowly". Yang deficiency makes the heart qi, and the heart qi makes the spirit distracted, and the evil spirits are extremely prosperous. Palpitation, insomnia, forgetfulness, senile diseases, etc. In The Scholars, the story of Jin Fan's sudden madness due to the intersection of sadness and joy is a typical mixed case.
Affection hurts the spleen and stomach
Traditional Chinese medicine believes that "thinking leads to qi stagnation" because the brain thinks too much, the nervous system is dysfunctional, and the secretion of digestive juice is reduced. Loss of appetite, anorexia, haggard description, shortness of breath, mental fatigue, depression, etc.
Emotional damage to the lungs
Worry and sadness are emotions closely related to the lungs, and people will hurt their lungs when they are strongly sad. Symptoms such as dry cough, shortness of breath, hemoptysis, hoarseness, change of respiratory frequency and serious interference of digestive function appear. In A Dream of Red Mansions, Lin Daiyu, who is sentimental and compassionate, is a good proof.
Affection hurts the kidney
Panic can interfere with the nervous system, causing tinnitus, deafness, dizziness and impotence, and even death in severe cases. In life, it is not uncommon for reporters to be really scared to death through frightened language hints. Obviously, fear is the danger of anger.
To sum up, emotional activities are closely related to the internal organs. With the decline of visceral function, the adjustment and adaptability of the elderly are weak, and they are unbearable and prone to diseases in the face of excessive emotional changes. For example, Chen Zhi said, "Deficiency is like a candle in the wind, and all diseases are easy to attack", so it can be seen that excessive emotions are an important factor to produce diseases. Life is alive, and emotional changes such as emotions, joys and sorrows are full of life. A better way to avoid being too ambitious is to stay calm and comfortable when things happen, and calmly deal with the complicated things at present. Don't worry for a long time after it's over, lest you ask for trouble. Cultivate an optimistic attitude towards life, improve psychological resilience, be open-minded and optimistic. Be indifferent to peace and contentment, and regard the worries, joys, sorrows, gains and losses of life as passing clouds. Everything is just peace of mind, keeping the spirit inside, people live longer. In addition, increasing all kinds of interests that are beneficial to physical and mental health and looking for spiritual sustenance on weekdays have a positive effect on preventing excessive emotions and ensuring people's filth and peace.
Remind you: This traditional Chinese medicine regimen comes from the Internet. Please follow the doctor's advice before use.