Winter is not suitable for evening exercise. Try not to do strenuous exercise at night in winter, because Chinese medicine pays attention to health preservation and needs to be closed in winter. Exercise less or choose low-intensity exercise, such as walking, brisk walking, Baduanjin, Tai Ji Chuan, etc. It is better to exercise when there is sunshine in the morning.

There are four seasons in a year and four seasons in a day. Children are born in the sun and harvested in winter. At this time, we should conform to the nature of nature. One of the most important principles of winter exercise is not to interfere with yang. Modern people's evening exercise is just the opposite, and insomnia follows.

Extended data:

First, go to bed early and get up late. It is appropriate to get up as soon as the sun comes out, but it is not appropriate to exercise after the sun comes out. At the same time, keep warm when it is cold. Don't keep yourself in a cold environment, but keep your body warm.

Second, exercise should be moderate. You can do aerobic exercise for half an hour every day, such as running and swimming. For some middle-aged and elderly people with knee and ankle pain, it is recommended to find a professional doctor to adjust before exercise, so as not to aggravate the wear and tear of joints, which is not worth the candle. Weak people can play Tai Chi, Ba Duan Jin and other light sports.

References:

People's Network-Exercise properly in winter, but don't exercise at night.