1, light diet rule: spicy and greasy food should not be eaten. Because the liver fire is strong in spring, spicy and irritating food will aggravate the liver fire, so the diet should be as light as possible, and at the same time pay attention to eating breakfast and try to eat regularly. Irregular diet can lead to physical disorders.

2. Eat more seasonal fruits and vegetables: Because there are few fruits and vegetables in winter, such a diet for a long time will lead to the lack of vitamins and trace elements in the body. Therefore, spring should be supplemented as soon as possible. The diet should be based on vegetables, such as seasonal bamboo shoots, leeks, spinach and fungus foods such as fungus, mushrooms and shiitake mushrooms, which help to supplement vitamins and trace elements. You can eat more apples, pears, pineapples, strawberries and kiwis.

3, food cooking methods should pay attention to: try to choose steaming, boiling, stewing, more conducive to nutrient intake, less use of frying, frying.

4, eat less acidic food: eating acidic food in spring is not conducive to the growth of yang, liver qi is more vigorous, not suitable for eating too much acidic food, you can add more sweet food appropriately, pay more attention in the usual diet.

Second, exercise.

In spring, due to the poor immunity of human body, it is necessary to strengthen exercise and promote metabolism, but we should also pay attention to proper amount. Excessive exercise makes the body weak, which is not conducive to health. Therefore, it is very important to master the appropriate amount of exercise.

1, try not to do morning exercises: the air quality is poor in spring morning, and morning exercises are easy to cause respiratory diseases. At the same time, after a night's rest in the morning, all organs have just recovered, which is not suitable for doing a lot of strenuous exercise.

2. Warm-up before exercise: Because the temperature in spring is still relatively low and the body is in a state of contraction, sudden exercise can easily lead to strain and sprain. So be sure to warm up first and fully adjust your physical condition.

3, choose a softer way of exercise: too intense exercise will increase the physical load in early spring, so try to do some softer exercises, such as yoga, aerobics, jogging, swimming, cycling, mountain climbing and so on.

4, pay attention to wind and cold: the weather in spring is changeable and easy to wind. Try to avoid exercising in strong winds, which will lead to poor breathing, but it will not play a corresponding role.

Third, rest.

People are tired, mostly because they can't rest. The body has its own cycle. Like the season, in spring, most people will feel sleepy in spring. So choose a way to adapt to the seasonal changes to rest.

1, work and rest should be regular: the body is easy to get tired in spring, so try to work and rest regularly. At night 1 1 am 1 pm is the time for liver detoxification, so try to sleep before 1 1 pm.

2, increase lunch break: lunch break can make the body recover faster, but the lunch break should not be too long, do not sleep immediately after eating.

Spring health care should not only pay attention to the above aspects, but also pay attention to adjusting psychological changes. Don't get angry or depressed. Negative emotions can easily lead to excessive anger, which is not conducive to health. Keep a peaceful mind to discover and enjoy the beauty of life.