For people who often go out for entertainment, work overtime and stay up late, and work at night, we recommend a health soup-American ginseng, Dendrobium and abalone soup. American ginseng can not only nourish qi and yin, but also clear fire and produce fluid; Dendrobium has the effects of nourishing stomach, promoting fluid production, nourishing yin and clearing away heat; Abalone nourishes the liver and improves eyesight, nourishing and not drying. Together, the three can nourish yin and reduce fire, nourish yin and promote fluid production, nourish the liver and benefit the stomach, and are also very suitable for people who drink too much alcohol and tobacco.

Ingredients: Panax quinquefolium 15g, Dendrobium nobile 10g, 8 dried abalone (excluding dried abalone), egg shell 1 piece (peeled) (with pig bones), one piece of lean meat, 5 pieces of red dates, Lycium barbarum 10g, 3 slices of ginger and a proper amount of cooking wine.

Step 1: Take a clean pot, pour a proper amount of water and a small amount of cooking wine to boil. After the water is boiled, blanch the chicken and lean meat again, take them out and wash the oil slick with running water.

Step 2: The dried abalone must be soaked before use (we will find a special issue to introduce how to soak the dried abalone in the future). Fresh abalone can be used directly. Slice the soaked abalone.

Step 3: Pour the rest materials except Lycium barbarum into the soup pot, add appropriate amount of water, and officially start the soup. First, bring the fire to the boil, and then simmer for an hour.

Step 4: Add American ginseng and Lycium barbarum and continue to cook for half an hour.

Step 5: Add a proper amount of salt to taste before drinking (it should be noted that dried abalone is salty, so it is recommended to drink the original flavor of the soup before adding salt to taste).

Scoop soup to drink ~

This kind of health soup is very simple, and it is decent to entertain guests, so it is suitable for daily cooking at home.