Patients with gastritis should eat less and more meals, mainly soft food. Usually, the diet should be regular, eat more digestible food, eat more vegetables, fruits, whole grains and beans, lean meat, fish, shellfish and eggs, and eat more dried fruits. Because dried fruit contains a lot of potassium and iron, it is refined from precious Chinese medicine. The effect is better than that of self-cooked dietotherapy food, and it gradually replaces the following food dietotherapy.

Avoid cold, hard and fried food, and it is best not to drink or smoke, and live a regular life to avoid excessive fatigue and mental stress.

1. Adjust the mentality, pay attention to rest, and avoid excessive anxiety and fatigue;

2. Quit smoking and drinking, eat regularly, and don't overdo it;

3. Avoid irritating food, such as coffee, strong tea, peppers, etc.

4. Eat less sweet and sour foods and fruits, such as chocolate, ice cream, apples and oranges;

5. Eat less foods that are prone to flatulence, such as sweet potatoes, lotus roots, potatoes and other foods with high starch content.