Sports health care, also known as Chinese medicine fitness, refers to the use of traditional sports methods for exercise. Our ancestors have long recognized that the universe, especially human life activities, have the characteristics of sports, so they actively advocate sports health care. As early as the Spring and Autumn Period and the Warring States Period, sports has been regarded as an important means of fitness and disease prevention. For example, "Zhuangzi Deliberately" said: "Breathe, get rid of the old and get new, and the bear is for its life. This guide, the person who raises the shape, is also the test of Peng Zushou. " It shows that quite a few people used guidance and other methods to exercise to keep fit. Lu Chunqiu clearly pointed out the significance of exercise for health preservation: "Running water does not rot, relatives do not bite, but move." So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, the qi will be depressed. "Here, taking running water and pivot as examples, the benefits of exercise are illustrated, and the harm of inactivity is clearly pointed out from the relationship between shape and qi. Obviously, this shows a truth: moving is healthy, while not moving is weak. Huangdi Neijing also attaches great importance to exercise and health preservation. ...