1, Lycium barbarum is suitable for people with weak constitution and poor resistance. However, excessive consumption of Lycium barbarum can cause people to get angry, nosebleeds and even red eyes. It is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day.
2. People with high blood pressure and irritability, or people who eat a lot of meat every day and cause facial redness, cold and fever, body inflammation and diarrhea, should not drink medlar chrysanthemum tea.
3. Chrysanthemum is bitter and slightly cold. Has the effects of clearing away heat, calming liver, strengthening yang, clearing away liver heat, improving eyesight, and clearing away heat and toxic materials. If people with yang deficiency blindly drink chrysanthemum tea, chrysanthemum tea has the function of clearing away heat and purging fire, which is easy to damage life energy. The more they drink, the less nutrition they have. Especially for people with spleen and stomach deficiency and cold, the more they drink cool chrysanthemum tea, the easier it is to cause gastrointestinal discomfort and acid reflux.
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4, medlar chrysanthemum tea needs to be drunk with the bubble, not overnight. Chrysanthemum tea is rich in flavonoids and has good antioxidant properties. It can help the human body to eliminate free radicals, lower cholesterol, inhibit hypertension and other health care effects. However, flavonoids are extremely unstable and easy to oxidize, which makes tea lose its original yellow color and turn green, reducing its health care function.
5, medlar chrysanthemum tea should not be drunk with fragrant ingredients. Chrysanthemum can be poisoned when cooked with chicken and pork, and can't be eaten with celery.
Extended data
The preparation method of medlar chrysanthemum tea is as follows:
Materials and tools: Chrysanthemum and Lycium barbarum, water, pots and cups.
1, wash proper amount of chrysanthemum and medlar with clear water.
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2. Put 5 bowls of water in the pot, and put the washed chrysanthemum, medlar and rock sugar into the pot and boil it.
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3. Turn down the heat, cover the pot, cook for another 2 minutes, and then turn off the heat.
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4. Pour it out and let it cool for a while before drinking. If there is a dense sieve, chrysanthemum and medlar will be filtered out and the taste will be better.
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