At this time, I want to ask you, have you ever seen children clamoring for snacks and toys in the supermarket? Often at this time, parents will only be satisfied blindly, whether it is diet or life needs.
But at the same time, the result of excessive indulgence will only be counterproductive. Especially in terms of diet, when children are faced with a dazzling array of food temptations, they often cannot extricate themselves.
This also reminds parents that for the sake of their children's health, they must think twice when choosing food, distinguish it in time and do their jobs well.
1, canned fruit
Sweet and sour taste, attractive color, canned fruit has been deeply loved by many old people and children. However, in the process of processing, a large number of synthetic pigments are often added.
Common such as sweeteners, flavors, preservatives, etc. For children's delicate spleen and stomach, it is not only easy to be damaged, but also affects normal growth and development.
2, carbonated drinks
Speaking of carbonated drinks, many people describe them as carbonated drinks. In life, many children like to drink some carbonated drinks very much. As everyone knows, this is very unfavorable to the health of the spleen and stomach.
This is because carbonated drinks contain a lot of sugar and chemicals. If children drink it regularly, it will not only reduce the density of teeth and bones, but also directly increase the burden on the spleen and stomach.
After a long time, the digestive function of children is weakening, and the speed of physical development will become much slower.
3. spicy strips
If you observe it a little at ordinary times, you will find that it is very common for primary school students to eat spicy strips now. There are even many children who feel uncomfortable without eating spicy strips for a day.
However, as a typical junk food, spicy strips are filled with a lot of food additives. Regular consumption will not only damage the spleen and stomach, but also cause gastric mucosal ulceration and induce food accumulation.
1, decreased appetite, serious picky eaters, and even anorexia;
2, poor resistance, cough and cold, repeated;
3, restless sleep, love to sleep, often drooling;
4. Short stature, short stature and dysplasia;
5, sallow complexion, poor spirit and poor state;
6, abnormal tongue coating, yellow and white, very thick and greasy;
7. Abdominal distension and diarrhea, bloating and indigestion;
8, oral odor, acidity, it is difficult to improve.
1, regulate the spleen and stomach in time
For young children, the spleen and stomach are very fragile. A little improper diet will do harm to it. This requires parents to drink hawthorn cream that benefits the spleen in time while eating reasonably.
Hawthorn ointment contains a variety of medicinal and edible ingredients, such as yam, hawthorn, endothelium corneum gigeriae Galli, Poria, malt, jujube and so on. It is conducive to the development and conditioning of children's spleen and stomach, and can enhance children's spleen and stomach resistance.
Yam and Endothelium Corneum Gigeriae Galli are helpful to nourish yin and moisten spleen, accelerate the transport and transformation of spleen and stomach, thereby enhancing the strength of spleen and stomach in children and reducing the risk of food accumulation;
Hawthorn can stimulate children's taste buds, sweet and sour, change children's picky eaters and anorexia habits, and slowly improve children's appetite.
If you want to help your child regulate the spleen and stomach, insist on taking two spoonfuls of hawthorn cream and soaking it in water after meals to promote the transportation of the spleen and stomach and help the height growth.
2. Insist on proper exercise
In fact, not only adults need exercise, but also children need proper exercise. This can not only accelerate the digestion and decomposition of food in the body, but also enhance its immunity and resistance.
After work, parents can help their children find sports that they like and are good at, and it will be better to strengthen the spleen by sticking to the daily exercise clock.
3. Ensure the regularity of work and rest.
Developing good work and rest habits is also the key to protecting children's spleen and stomach health. Because children usually have enough rest time, it can help the spleen and stomach to transport normally and promote the self-repair and detoxification of the spleen and stomach.
Parents may wish to pay attention to it, supervise their children to go to bed early and get up early, and ensure more than 8 hours of high-quality sleep every day, so that their spleen and stomach health will be more secure. # Health Star Program # # Daily Health Tips #